Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/14 |
10,037m |
45:56.8 |
2:17.3 |
RowErg |
Lwt |
View workout
|
02/19/14 |
10,469m |
48:59.5 |
2:20.3 |
RowErg |
Lwt |
View workout
|
02/18/14 |
10,574m |
48:53.8 |
2:18.7 |
RowErg |
Lwt |
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|
02/18/14 |
2,000m |
8:07.8 |
2:01.9 |
SkiErg |
|
View workout
|
02/17/14 |
6,698m |
30:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|
02/16/14 |
10,404m |
49:23.1 |
2:22.4 |
RowErg |
Lwt |
View workout
|
02/16/14 |
2,000m |
9:11.6 |
2:17.9 |
SkiErg |
|
View workout
|
02/15/14 |
16,384m |
1:16:43.7 |
2:20.4 |
RowErg |
Lwt |
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|
02/14/14 |
14,222m |
1:07:00.8 |
2:21.3 |
RowErg |
Lwt |
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|
02/14/14 |
500m |
1:46.3 |
1:46.3 |
SkiErg |
|
View workout
|
02/14/14 |
2,644m |
13:08.0 |
2:29.0 |
SkiErg |
|
View workout
|
02/12/14 |
10,783m |
49:31.6 |
2:17.7 |
RowErg |
Lwt |
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|
02/11/14 |
10,812m |
48:34.2 |
2:14.7 |
RowErg |
Lwt |
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|
02/11/14 |
3,511m |
16:27.8 |
2:20.6 |
SkiErg |
|
View workout
|
02/10/14 |
10,828m |
49:28.2 |
2:17.0 |
RowErg |
Lwt |
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|
02/09/14 |
11,839m |
53:37.8 |
2:15.8 |
RowErg |
Lwt |
View workout
|
02/09/14 |
5,396m |
25:35.3 |
2:22.2 |
SkiErg |
|
View workout
|
02/08/14 |
1,206m |
5:39.3 |
2:20.6 |
SkiErg |
|
View workout
|
02/08/14 |
10,804m |
48:55.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
02/08/14 |
2,719m |
12:55.7 |
2:22.6 |
SkiErg |
|
View workout
|