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Bernie Shiao

Log

Date Distance Time Pace Comments Action
02/24/14 12,084m 56:34.3 2:20.4 View workout
02/23/14 13,794m 1:06:11.2 2:23.9 View workout
02/22/14 10,000m 42:19.3 2:06.9 View workout
02/22/14 12,919m 1:01:20.4 2:22.4 View workout
02/21/14 10,554m 49:19.4 2:20.2 View workout
02/21/14 3,254m 15:00.0 2:18.2 View workout
02/21/14 2,000m 7:49.7 1:57.4

set the damper on 3 for this attempt, seems like I should have set it to 4 or 5

 View workout
02/21/14 1,686m 8:40.9 2:34.4 View workout
02/21/14 2,000m 9:25.4 2:21.3 View workout
02/20/14 10,037m 45:56.8 2:17.3 View workout
02/19/14 10,469m 48:59.5 2:20.3 View workout
02/18/14 10,574m 48:53.8 2:18.7 View workout
02/18/14 2,000m 8:07.8 2:01.9 View workout
02/17/14 6,698m 30:00.0 2:14.3 View workout
02/16/14 10,404m 49:23.1 2:22.4 View workout
02/16/14 2,000m 9:11.6 2:17.9 View workout
02/15/14 16,384m 1:16:43.7 2:20.4 View workout
02/14/14 14,222m 1:07:00.8 2:21.3 View workout
02/14/14 500m 1:46.3 1:46.3 View workout
02/14/14 2,644m 13:08.0 2:29.0 View workout