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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
03/21/14 12,186m 55:13.1 2:15.9 View workout
03/21/14 2,693m 12:50.7 2:23.0 View workout
03/20/14 12,213m 55:17.2 2:15.8 View workout
03/19/14 12,126m 56:25.7 2:19.6 View workout
03/19/14 2,840m 13:03.8 2:17.9 View workout
03/18/14 12,878m 59:38.5 2:18.9 View workout
03/18/14 2,760m 13:00.5 2:21.3 View workout
03/17/14 3,441m 15:32.2 2:15.4 View workout
03/17/14 500m 1:38.3 1:38.3

damper=4, rowed for 12k first, see LogCardROW_500MNumbers_03172014.csv

 View workout
03/17/14 12,229m 58:06.6 2:22.5 View workout
03/16/14 12,734m 58:13.2 2:17.1 View workout
03/16/14 2,725m 12:55.6 2:22.3 View workout
03/15/14 12,160m 55:38.6 2:17.2 View workout
03/14/14 12,806m 1:00:09.1 2:20.9 View workout
03/14/14 5,379m 25:37.8 2:22.9 View workout
03/13/14 13,028m 59:42.4 2:17.4 View workout
03/13/14 2,754m 12:13.6 2:13.1 View workout
03/12/14 13,034m 58:37.1 2:14.9 View workout
03/11/14 12,712m 58:21.7 2:17.7 View workout
03/11/14 2,753m 12:32.9 2:16.7 View workout