Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/14 |
12,229m |
58:06.6 |
2:22.5 |
RowErg |
Lwt |
View workout
|
03/16/14 |
12,734m |
58:13.2 |
2:17.1 |
RowErg |
Lwt |
View workout
|
03/16/14 |
2,725m |
12:55.6 |
2:22.3 |
SkiErg |
|
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|
03/15/14 |
12,160m |
55:38.6 |
2:17.2 |
RowErg |
Lwt |
View workout
|
03/14/14 |
12,806m |
1:00:09.1 |
2:20.9 |
RowErg |
Lwt |
View workout
|
03/14/14 |
5,379m |
25:37.8 |
2:22.9 |
SkiErg |
|
View workout
|
03/13/14 |
13,028m |
59:42.4 |
2:17.4 |
RowErg |
Lwt |
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|
03/13/14 |
2,754m |
12:13.6 |
2:13.1 |
SkiErg |
|
View workout
|
03/12/14 |
13,034m |
58:37.1 |
2:14.9 |
RowErg |
Lwt |
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|
03/11/14 |
12,712m |
58:21.7 |
2:17.7 |
RowErg |
Lwt |
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|
03/11/14 |
2,753m |
12:32.9 |
2:16.7 |
SkiErg |
|
View workout
|
03/10/14 |
12,201m |
55:23.2 |
2:16.1 |
RowErg |
Lwt |
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|
03/09/14 |
13,066m |
57:11.3 |
2:11.3 |
RowErg |
Lwt |
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|
03/09/14 |
2,719m |
12:31.3 |
2:18.1 |
SkiErg |
|
View workout
|
03/08/14 |
12,073m |
53:04.3 |
2:11.8 |
RowErg |
Lwt |
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|
03/08/14 |
2,693m |
12:38.9 |
2:20.9 |
SkiErg |
|
View workout
|
03/07/14 |
1,000m |
3:34.8 |
1:47.4 |
RowErg |
Lwt |
View workout
|
03/07/14 |
12,104m |
55:21.8 |
2:17.2 |
RowErg |
Lwt |
View workout
|
03/06/14 |
12,395m |
54:18.8 |
2:11.4 |
RowErg |
Lwt |
View workout
|
03/05/14 |
6,745m |
30:00.0 |
2:13.4 |
RowErg |
Lwt |
View workout
|