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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Bernie Shiao

Log

Date Distance Time Pace Comments Action
03/28/14 2,741m 12:35.2 2:17.7 View workout
03/27/14 12,208m 53:31.6 2:11.5 View workout
03/26/14 12,215m 54:48.5 2:14.6 View workout
03/24/14 12,218m 55:39.2 2:16.6 View workout
03/23/14 2,000m 8:54.4 2:13.6 View workout
03/23/14 10,759m 47:16.7 2:11.8 View workout
03/23/14 3,576m 16:05.3 2:14.9 View workout
03/22/14 12,224m 54:52.6 2:14.6 View workout
03/22/14 13,038m 59:27.6 2:16.8 View workout
03/22/14 500m 1:44.5 1:44.5 View workout
03/22/14 2,808m 12:54.9 2:17.9 View workout
03/21/14 12,186m 55:13.1 2:15.9 View workout
03/21/14 2,693m 12:50.7 2:23.0 View workout
03/20/14 12,213m 55:17.2 2:15.8 View workout
03/19/14 12,126m 56:25.7 2:19.6 View workout
03/19/14 2,840m 13:03.8 2:17.9 View workout
03/18/14 12,878m 59:38.5 2:18.9 View workout
03/18/14 2,760m 13:00.5 2:21.3 View workout
03/17/14 3,441m 15:32.2 2:15.4 View workout
03/17/14 500m 1:38.3 1:38.3

damper=4, rowed for 12k first, see LogCardROW_500MNumbers_03172014.csv

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