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Bernie Shiao

Log

Date Workout Score Ave Comments Action
08/13/14 51:27.5 11,070m 2:19.4 View workout
08/13/14 15:43.4 3,621m 2:10.2 View workout
08/13/14 9:10.1 2,000m 2:17.5

warming up at BRC, 117 hr avg, 23 spm D=5

 View workout
08/12/14 49:44.7 11,091m 2:14.5 View workout
08/12/14 15:18.3 3,599m 2:07.5 View workout
08/11/14 52:12.2 11,014m 2:22.1 View workout
08/11/14 15:41.7 3,630m 2:09.7 View workout
08/08/14 50:43.9 11,045m 2:17.7 View workout
08/08/14 15:45.5 3,639m 2:09.9 View workout
08/07/14 15:37.6 3,612m 2:09.7 View workout
08/07/14 50:03.4 11,107m 2:15.2 View workout
08/06/14 51:10.2 11,075m 2:18.6 View workout
08/05/14 41:35.3 10,000m 2:04.7

quick 10k just to get on the boards, can do better.

 View workout
08/04/14 7:39.2 2,000m 1:54.8 View workout
08/04/14 40:40.9 8,854m 2:17.8 View workout
08/04/14 10:18.7 2,219m 2:19.4

this row actually occurred on 08/04/14 5:45 pm at baltimore rowing, brought my card but the date was wrong on the erg

 View workout
08/03/14 50:35.0 11,057m 2:17.2 View workout
08/03/14 15:40.7 3,654m 2:08.7 View workout
08/02/14 10:18.7 2,219m 2:19.4 View workout
08/02/14 6:30.9 1,400m 2:19.6

erg at the baltimore rowing, no card to record

 View workout
07/31/14 30:00.0 6,623m 2:15.8 View workout
07/31/14 2:07.4 500m 2:07.4 View workout
07/31/14 7:30.0 2,000m 1:52.5 View workout
07/31/14 2:13.9 500m 2:13.9 View workout
07/31/14 2:04.8 500m 2:04.8 View workout