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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
08/20/14 3,660m 15:41.9 2:08.6 View workout
08/19/14 11,034m 49:34.7 2:14.7 View workout
08/19/14 3,652m 15:37.0 2:08.2 View workout
08/18/14 11,108m 50:19.9 2:15.9 View workout
08/18/14 3,676m 15:19.4 2:05.0 View workout
08/16/14 11,076m 50:50.4 2:17.7 View workout
08/15/14 11,087m 49:59.9 2:15.2 View workout
08/15/14 3,645m 15:21.3 2:06.3 View workout
08/14/14 3,635m 15:35.0 2:08.6 View workout
08/14/14 11,072m 49:34.6 2:14.3 View workout
08/14/14 1,000m 3:48.4 1:54.2

couldn't row in the water so coach had us do a 1k, hard to go this fast on the dynamic

 View workout
08/14/14 2,000m 9:09.5 2:17.3

warming up at BRC, 121 avg, 25 spm, D=2

 View workout
08/13/14 11,070m 51:27.5 2:19.4 View workout
08/13/14 3,621m 15:43.4 2:10.2 View workout
08/13/14 2,000m 9:10.1 2:17.5

warming up at BRC, 117 hr avg, 23 spm D=5

 View workout
08/12/14 11,091m 49:44.7 2:14.5 View workout
08/12/14 3,599m 15:18.3 2:07.5 View workout
08/11/14 11,014m 52:12.2 2:22.1 View workout
08/11/14 3,630m 15:41.7 2:09.7 View workout
08/08/14 11,045m 50:43.9 2:17.7 View workout