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Bernie Shiao

Log

Date Distance Time Pace Comments Action
08/14/14 11,072m 49:34.6 2:14.3 View workout
08/14/14 1,000m 3:48.4 1:54.2

couldn't row in the water so coach had us do a 1k, hard to go this fast on the dynamic

 View workout
08/14/14 2,000m 9:09.5 2:17.3

warming up at BRC, 121 avg, 25 spm, D=2

 View workout
08/13/14 11,070m 51:27.5 2:19.4 View workout
08/13/14 3,621m 15:43.4 2:10.2 View workout
08/13/14 2,000m 9:10.1 2:17.5

warming up at BRC, 117 hr avg, 23 spm D=5

 View workout
08/12/14 11,091m 49:44.7 2:14.5 View workout
08/12/14 3,599m 15:18.3 2:07.5 View workout
08/11/14 11,014m 52:12.2 2:22.1 View workout
08/11/14 3,630m 15:41.7 2:09.7 View workout
08/08/14 11,045m 50:43.9 2:17.7 View workout
08/08/14 3,639m 15:45.5 2:09.9 View workout
08/07/14 3,612m 15:37.6 2:09.7 View workout
08/07/14 11,107m 50:03.4 2:15.2 View workout
08/06/14 11,075m 51:10.2 2:18.6 View workout
08/05/14 10,000m 41:35.3 2:04.7

quick 10k just to get on the boards, can do better.

 View workout
08/04/14 2,000m 7:39.2 1:54.8 View workout
08/04/14 8,854m 40:40.9 2:17.8 View workout
08/04/14 2,219m 10:18.7 2:19.4

this row actually occurred on 08/04/14 5:45 pm at baltimore rowing, brought my card but the date was wrong on the erg

 View workout
08/03/14 11,057m 50:35.0 2:17.2 View workout