Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/14 |
11,064m |
48:34.2 |
2:11.6 |
RowErg |
Lwt |
View workout
|
08/26/14 |
3,667m |
15:28.2 |
2:06.5 |
SkiErg |
|
View workout
|
08/25/14 |
11,051m |
50:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
08/25/14 |
3,643m |
15:35.7 |
2:08.4 |
SkiErg |
|
View workout
|
08/23/14 |
11,039m |
51:04.3 |
2:18.7 |
RowErg |
Lwt |
View workout
|
08/23/14 |
3,654m |
15:36.8 |
2:08.1 |
SkiErg |
|
View workout
|
08/22/14 |
11,099m |
49:38.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
08/22/14 |
3,649m |
15:02.2 |
2:03.6 |
SkiErg |
|
View workout
|
08/21/14 |
11,060m |
47:41.7 |
2:09.3 |
RowErg |
Lwt |
View workout
|
08/21/14 |
3,674m |
15:19.3 |
2:05.1 |
SkiErg |
|
View workout
|
08/20/14 |
11,089m |
50:19.4 |
2:16.1 |
RowErg |
Lwt |
View workout
|
08/20/14 |
3,660m |
15:41.9 |
2:08.6 |
SkiErg |
|
View workout
|
08/19/14 |
11,034m |
49:34.7 |
2:14.7 |
RowErg |
Lwt |
View workout
|
08/19/14 |
3,652m |
15:37.0 |
2:08.2 |
SkiErg |
|
View workout
|
08/18/14 |
11,108m |
50:19.9 |
2:15.9 |
RowErg |
Lwt |
View workout
|
08/18/14 |
3,676m |
15:19.4 |
2:05.0 |
SkiErg |
|
View workout
|
08/16/14 |
11,076m |
50:50.4 |
2:17.7 |
RowErg |
Lwt |
View workout
|
08/15/14 |
11,087m |
49:59.9 |
2:15.2 |
RowErg |
Lwt |
View workout
|
08/15/14 |
3,645m |
15:21.3 |
2:06.3 |
SkiErg |
|
View workout
|
08/14/14 |
3,635m |
15:35.0 |
2:08.6 |
SkiErg |
|
View workout
|