Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/14 |
12,149m |
53:03.8 |
2:11.0 |
RowErg |
Lwt |
View workout
|
10/29/14 |
3,567m |
15:51.3 |
2:13.3 |
SkiErg |
|
View workout
|
10/28/14 |
12,104m |
53:34.5 |
2:12.7 |
RowErg |
Lwt |
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|
10/28/14 |
3,586m |
15:46.6 |
2:11.9 |
SkiErg |
|
View workout
|
10/27/14 |
6,667m |
29:27.2 |
2:12.5 |
RowErg |
Lwt |
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|
10/27/14 |
3,547m |
16:06.0 |
2:16.1 |
SkiErg |
|
View workout
|
10/26/14 |
12,085m |
54:54.2 |
2:16.2 |
RowErg |
Lwt |
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|
10/26/14 |
3,561m |
16:13.0 |
2:16.6 |
SkiErg |
|
View workout
|
10/24/14 |
12,154m |
53:18.0 |
2:11.5 |
RowErg |
Lwt |
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|
10/24/14 |
3,600m |
15:42.7 |
2:10.9 |
SkiErg |
|
View workout
|
10/23/14 |
11,568m |
51:01.1 |
2:12.3 |
RowErg |
Lwt |
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|
10/23/14 |
3,602m |
15:36.9 |
2:10.0 |
SkiErg |
|
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|
10/22/14 |
11,506m |
51:00.5 |
2:12.9 |
RowErg |
Lwt |
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|
10/22/14 |
3,628m |
15:27.2 |
2:07.7 |
SkiErg |
|
View workout
|
10/21/14 |
11,545m |
50:42.5 |
2:11.7 |
RowErg |
Lwt |
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|
10/21/14 |
3,624m |
15:27.5 |
2:07.9 |
SkiErg |
|
View workout
|
10/15/14 |
12,159m |
53:49.0 |
2:12.7 |
RowErg |
Lwt |
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|
10/15/14 |
3,621m |
15:41.6 |
2:10.0 |
SkiErg |
|
View workout
|
10/14/14 |
11,516m |
50:40.7 |
2:12.0 |
RowErg |
Lwt |
View workout
|
10/14/14 |
3,622m |
15:29.4 |
2:08.2 |
SkiErg |
|
View workout
|