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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
12/28/14 100m 0:33.4 2:47.0 View workout
12/28/14 500m 2:11.5 2:11.5 View workout
12/28/14 100m 0:30.9 2:34.5 View workout
12/28/14 500m 2:12.4 2:12.4 View workout
12/28/14 100m 0:29.9 2:29.5 View workout
12/28/14 500m 2:13.5 2:13.5 View workout
12/28/14 100m 1:00.0 5:00.0 View workout
12/28/14 500m 2:11.8 2:11.8 View workout
12/28/14 100m 0:29.4 2:27.0 View workout
12/28/14 500m 2:11.9 2:11.9 View workout
12/28/14 100m 0:29.3 2:26.5 View workout
12/28/14 500m 2:09.0 2:09.0 View workout
12/28/14 100m 0:32.9 2:44.5 View workout
12/28/14 500m 2:09.7 2:09.7 View workout
12/28/14 100m 0:28.2 2:21.0 View workout
12/28/14 500m 2:09.7 2:09.7 View workout
12/28/14 100m 0:32.7 2:43.5 View workout
12/28/14 500m 2:12.5 2:12.5 View workout
12/28/14 100m 0:27.8 2:19.0 View workout
12/28/14 500m 2:14.0 2:14.0 View workout