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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
12/30/14 3,038m 12:55.6 2:07.6 View workout
12/29/14 6,022m 26:07.8 2:10.1 View workout
12/29/14 3,041m 13:10.6 2:09.9 View workout
12/28/14 100m 0:30.1 2:30.5 View workout
12/28/14 100m 0:29.4 2:27.0 View workout
12/28/14 500m 2:09.3 2:09.3 View workout
12/28/14 100m 0:30.4 2:32.0 View workout
12/28/14 500m 2:09.1 2:09.1 View workout
12/28/14 100m 0:46.6 3:53.0 View workout
12/28/14 500m 2:09.6 2:09.6 View workout
12/28/14 100m 0:29.7 2:28.5 View workout
12/28/14 500m 2:07.6 2:07.6 View workout
12/28/14 100m 0:31.1 2:35.5 View workout
12/28/14 500m 2:17.2 2:17.2 View workout
12/28/14 100m 0:30.1 2:30.5 View workout
12/28/14 500m 2:14.2 2:14.2 View workout
12/28/14 100m 0:30.3 2:31.5 View workout
12/28/14 500m 2:13.3 2:13.3 View workout
12/28/14 100m 0:31.5 2:37.5 View workout
12/28/14 500m 2:14.3 2:14.3 View workout