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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Bernie Shiao

Log

Date Workout Score Ave Comments Action
10/14/15 17x500m/0:30r 37:24.1 2:12.0 View workout
10/14/15 6x500m/0:30r 12:52.7 2:08.7 View workout
10/08/15 6x500m/0:30r 13:19.4 2:13.2 View workout
10/08/15 6x500m/0:30r 12:54.3 2:09.0 View workout
09/23/15 17x500m/0:30r 36:25.3 2:08.5 View workout
09/23/15 6x500m/0:30r 12:46.9 2:07.8 View workout
09/16/15 17x500m/0:30r 36:16.1 2:08.0 View workout
09/16/15 6x500m/0:30r 12:48.7 2:08.1 View workout
08/27/15 10:00 2,309m 2:09.9 View workout
08/27/15 20:02 5,000m 2:00.2 View workout
08/27/15 5:06 1,105m 2:18.6 View workout
08/27/15 15:00 3,564m 2:06.2 View workout
08/27/15 15:37 15:37.3 2:12.0 View workout
08/25/15 46:54 46:54.8 2:23.7 View workout
08/25/15 15:48 15:48.8 2:14.4 View workout
08/11/15 30:01 30:01.9 2:20.3 View workout
08/11/15 31:51 31:51.3 2:17.8 View workout
08/05/15 48:39 48:39.1 2:22.6 View workout
08/05/15 15:19 15:19.7 2:10.3 View workout
07/29/15 46:18 46:18.5 2:23.7 View workout
07/29/15 16:06 16:06.8 2:16.8 View workout
07/20/15 29:59 29:59.1 2:21.0 View workout
07/20/15 10:54 10:54.2 2:19.4 View workout
07/17/15 32:09 32:09.6 2:21.3 View workout
07/17/15 15:24 15:24.5 2:09.7 View workout