Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/15 |
6,486m |
29:48.1 |
2:17.8 |
RowErg |
Lwt |
View workout
|
06/02/15 |
10,521m |
47:14.7 |
2:14.7 |
RowErg |
Lwt |
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|
06/02/15 |
3,544m |
15:47.3 |
2:13.6 |
SkiErg |
|
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|
06/01/15 |
10,558m |
47:30.2 |
2:14.9 |
RowErg |
Lwt |
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|
06/01/15 |
3,546m |
15:37.7 |
2:12.2 |
SkiErg |
|
View workout
|
05/25/15 |
7,063m |
32:15.3 |
2:17.0 |
RowErg |
Lwt |
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|
05/24/15 |
12,276m |
55:02.9 |
2:14.5 |
RowErg |
Lwt |
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|
05/24/15 |
185m |
1:00.0 |
2:42.1 |
RowErg |
Lwt |
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|
05/24/15 |
3,569m |
15:39.8 |
2:11.6 |
SkiErg |
|
View workout
|
05/22/15 |
7,128m |
31:34.2 |
2:12.8 |
RowErg |
Lwt |
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|
05/21/15 |
12,081m |
53:47.7 |
2:13.5 |
RowErg |
Lwt |
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|
05/21/15 |
3,556m |
15:46.4 |
2:13.0 |
SkiErg |
|
View workout
|
05/20/15 |
6,452m |
29:39.2 |
2:17.8 |
RowErg |
Lwt |
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|
05/20/15 |
3,548m |
15:40.3 |
2:12.5 |
SkiErg |
|
View workout
|
05/19/15 |
12,398m |
55:03.6 |
2:13.2 |
RowErg |
Lwt |
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|
05/19/15 |
3,563m |
15:43.3 |
2:12.3 |
SkiErg |
|
View workout
|
05/15/15 |
6,517m |
29:51.8 |
2:17.4 |
RowErg |
Lwt |
View workout
|
05/15/15 |
3,548m |
16:10.0 |
2:16.6 |
SkiErg |
|
View workout
|
05/12/15 |
13,357m |
1:00:40.4 |
2:16.2 |
RowErg |
Lwt |
View workout
|
05/12/15 |
3,546m |
15:46.3 |
2:13.4 |
SkiErg |
|
View workout
|