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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
12/28/15 5,000m 21:55.6 2:11.5 View workout
12/24/15 6,824m 30:00.0 2:11.8 View workout
12/21/15 6,823m 30:06.1 2:12.3 View workout
12/17/15 6,741m 30:00.0 2:13.5 View workout
12/14/15 6,758m 30:00.0 2:13.1 View workout
12/10/15 2,234m 10:00.0 2:14.2 View workout
12/07/15 6,722m 30:00.0 2:13.8 View workout
12/03/15 6,756m 30:00.0 2:13.2 View workout
11/30/15 6,762m 30:00.0 2:13.0 View workout
11/30/15 127m 0:34.5 2:15.8 View workout
11/26/15 6,978m 30:00.0 2:08.9 View workout
11/26/15 239m 1:07.2 2:20.5 View workout
11/23/15 8,500m 37:06.5 2:10.9 View workout
11/23/15 2,500m 10:42.6 2:08.5 View workout
11/23/15 500m 2:11.0 2:11.0 View workout
11/05/15 3,000m 13:09.3 2:11.5 View workout
11/03/15 3,000m 13:17.8 2:12.9 View workout
11/02/15 3,000m 13:27.7 2:14.6 View workout
10/29/15 6,000m 26:23.7 2:11.9 View workout
10/29/15 3,000m 12:43.2 2:07.2 View workout