Bernie Shiao
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/06/23 | 5000m | 24:33.2 | 2:27.3 | SkiErg | View workout | |
| 12/05/23 | 5000m | 23:48.0 | 2:22.8 | RowErg | View workout | |
| 12/05/23 | 5000m | 24:37.8 | 2:27.7 | SkiErg | View workout | |
| 12/04/23 | 5000m | 23:58.3 | 2:23.8 | RowErg | View workout | |
| 12/04/23 | 5000m | 24:54.3 | 2:29.4 | SkiErg | View workout | |
| 12/03/23 | 3000m | 14:44.3 | 2:27.3 | SkiErg | View workout | |
| 12/03/23 | 10000m | 46:30.6 | 2:19.5 | RowErg | View workout | |
| 12/03/23 | 1000m | 4:48.4 | 2:24.2 | SkiErg | View workout | |
| 12/03/23 | 1000m | 4:53.4 | 2:26.7 | RowErg | View workout | |
| 12/02/23 | 3000m | 13:16.2 | 2:12.7 | RowErg | View workout | |
| 12/02/23 | 1000m | 4:39.9 | 2:19.9 | SkiErg | View workout | |
| 12/02/23 | 1000m | 4:39.2 | 2:19.6 | RowErg | View workout | |
| 12/01/23 | 1000m | 4:29.5 | 2:14.7 | SkiErg | View workout | |
| 12/01/23 | 2000m | 8:52.1 | 2:13.0 | RowErg | View workout | |
| 11/30/23 | 2000m | 8:56.5 | 2:14.1 | RowErg | View workout | |
| 03/29/22 | 10:00 | 2,259m | 2:12.8 | RowErg | View workout | |
| 03/29/22 | 10:00 | 2,118m | 2:21.6 | SkiErg | View workout | |
| 03/28/22 | 10:00 | 2,168m | 2:18.3 | SkiErg | View workout | |
| 03/28/22 | 10:00 | 2,168m | 2:18.3 | RowErg | View workout | |
| 03/15/22 | 10:00 | 2,259m | 2:12.8 | RowErg | View workout | |
| 03/15/22 | 10:00 | 2,160m | 2:18.8 | SkiErg | View workout | |
| 03/10/22 | 10:00 | 2,226m | 2:14.7 | SkiErg | View workout | |
| 03/10/22 | 10:00 | 2,258m | 2:12.8 | RowErg | View workout | |
| 03/08/22 | 10:00 | 2,322m | 2:09.1 | RowErg | View workout | |
| 03/08/22 | 10:00 | 2,118m | 2:21.6 | SkiErg | View workout |