Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/15 |
127m |
0:34.5 |
2:15.8 |
RowErg |
Lwt |
View workout
|
11/26/15 |
6,978m |
30:00.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
11/26/15 |
239m |
1:07.2 |
2:20.5 |
RowErg |
Lwt |
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|
11/23/15 |
8,500m |
37:06.5 |
2:10.9 |
RowErg |
Lwt |
View workout
|
11/23/15 |
2,500m |
10:42.6 |
2:08.5 |
SkiErg |
|
View workout
|
11/23/15 |
500m |
2:11.0 |
2:11.0 |
SkiErg |
|
View workout
|
11/05/15 |
3,000m |
13:09.3 |
2:11.5 |
SkiErg |
|
View workout
|
11/03/15 |
3,000m |
13:17.8 |
2:12.9 |
SkiErg |
|
View workout
|
11/02/15 |
3,000m |
13:27.7 |
2:14.6 |
SkiErg |
|
View workout
|
10/29/15 |
6,000m |
26:23.7 |
2:11.9 |
RowErg |
Lwt |
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|
10/29/15 |
3,000m |
12:43.2 |
2:07.2 |
SkiErg |
|
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|
10/14/15 |
8,500m |
37:24.1 |
2:12.0 |
RowErg |
Lwt |
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|
10/14/15 |
3,000m |
12:52.7 |
2:08.7 |
SkiErg |
|
View workout
|
10/08/15 |
3,000m |
13:19.4 |
2:13.2 |
RowErg |
Lwt |
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|
10/08/15 |
3,000m |
12:54.3 |
2:09.0 |
SkiErg |
|
View workout
|
09/23/15 |
8,500m |
36:25.3 |
2:08.5 |
RowErg |
Lwt |
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|
09/23/15 |
3,000m |
12:46.9 |
2:07.8 |
SkiErg |
|
View workout
|
09/16/15 |
8,500m |
36:16.1 |
2:08.0 |
RowErg |
Lwt |
View workout
|
09/16/15 |
3,000m |
12:48.7 |
2:08.1 |
SkiErg |
|
View workout
|
08/27/15 |
2,309m |
10:00.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|