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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
01/20/22 3,251m 15:00.0 2:18.4 View workout
01/19/22 3,366m 15:00.0 2:13.6

damper 3

 View workout
01/16/22 3,217m 15:00.0 2:19.8

Damper 3

 View workout
01/14/22 3,348m 15:00.0 2:14.4 View workout
01/13/22 3,274m 15:00.0 2:17.4 View workout
01/12/22 3,351m 15:00.0 2:14.2 View workout
01/11/22 3,126m 15:00.0 2:23.9 View workout
01/09/22 5,000m 22:46.8 2:16.6 View workout
12/05/20 5,000m 22:13.0 2:13.3 View workout
10/13/18 154m 1:18.8 4:15.8 View workout
10/13/18 204m 1:24.8 3:27.8 View workout
01/29/18 3,114m 15:00.0 2:24.5 View workout
01/29/18 2,094m 10:00.0 2:23.2 View workout
09/01/16 5,000m 22:15.4 2:13.5 View workout
09/01/16 3,000m 13:09.9 2:11.6 View workout
07/20/16 3,492m 15:00.0 2:08.8 View workout
07/20/16 1,500m 6:26.4 2:08.8 View workout
06/08/16 3,347m 15:00.0 2:14.4 View workout
06/08/16 3,000m 13:14.2 2:12.3 View workout
06/06/16 2,580m 12:02.9 2:20.0 View workout