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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Bernie Shiao

Log

Date Workout Score Ave Comments Action
03/11/24 5000m 22:48.8 2:16.8 View workout
03/11/24 5000m 23:17.2 2:19.7 View workout
03/10/24 1:08:44 31,142m 2:12.4 View workout
03/09/24 5000m 21:54.5 2:11.4 View workout
03/09/24 5000m 23:17.1 2:19.7 View workout
03/08/24 17:05 7,627m 2:14.5 View workout
03/08/24 10000m 19:05.3 1:54.5 View workout
03/08/24 33:02 14,815m 2:13.8 View workout
03/08/24 5000m 21:33.5 2:09.3 View workout
03/08/24 5000m 22:44.8 2:16.4 View workout
03/07/24 2:41 1,041m 2:35.3 View workout
03/07/24 v2:30/0:30r...10 13,469m 1:51.3 View workout
03/07/24 2:33 952m 2:40.7 View workout
03/07/24 v2:30/0:30r...10 6,143m 2:02.0 View workout
03/07/24 2000m 8:59.4 2:14.8 View workout
03/07/24 v2:30/0:30r...10 5,885m 2:07.4 View workout
03/06/24 4:35 1,672m 2:44.8 View workout
03/06/24 2000m 3:35.4 1:47.7 View workout
03/06/24 34:17 16,154m 2:07.3 View workout
03/06/24 1000m 3:54.8 1:57.4 View workout
03/06/24 2000m 8:31.5 2:07.8 View workout
03/06/24 1000m 3:59.6 1:59.8 View workout
03/06/24 2000m 9:27.1 2:21.7 View workout
03/05/24 5:52 2,278m 2:34.6 View workout
03/05/24 v1:00/1:00r...7 5,745m 1:44.4

That was a bit much after donating platelets last night.

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