Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/22 |
2,168m |
10:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
03/15/22 |
2,259m |
10:00.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
03/15/22 |
2,160m |
10:00.0 |
2:18.8 |
SkiErg |
|
View workout
|
03/10/22 |
2,226m |
10:00.0 |
2:14.7 |
SkiErg |
|
View workout
|
03/10/22 |
2,258m |
10:00.0 |
2:12.8 |
RowErg |
Lwt |
View workout
|
03/08/22 |
2,322m |
10:00.0 |
2:09.1 |
RowErg |
Lwt |
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|
03/08/22 |
2,118m |
10:00.0 |
2:21.6 |
SkiErg |
|
View workout
|
03/01/22 |
2,162m |
10:00.0 |
2:18.7 |
SkiErg |
|
View workout
|
03/01/22 |
2,224m |
10:00.0 |
2:14.8 |
RowErg |
Lwt |
View workout
|
02/28/22 |
2,273m |
10:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
02/28/22 |
2,160m |
10:00.0 |
2:18.8 |
SkiErg |
|
View workout
|
02/25/22 |
2,159m |
10:00.0 |
2:18.9 |
SkiErg |
|
View workout
|
02/25/22 |
2,139m |
10:00.0 |
2:20.2 |
RowErg |
Lwt |
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|
02/22/22 |
2,045m |
10:00.0 |
2:26.6 |
SkiErg |
|
View workout
|
02/22/22 |
2,093m |
10:00.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
02/15/22 |
2,088m |
10:00.0 |
2:23.6 |
SkiErg |
|
View workout
|
02/15/22 |
2,088m |
10:00.0 |
2:23.6 |
RowErg |
Lwt |
View workout
|
02/14/22 |
2,147m |
10:00.0 |
2:19.7 |
SkiErg |
|
View workout
|
02/14/22 |
2,117m |
10:00.0 |
2:21.7 |
RowErg |
Lwt |
View workout
|
02/10/22 |
2,651m |
12:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|