Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/15 |
5,000m |
20:02.8 |
2:00.2 |
RowErg |
Lwt |
View workout
|
08/27/15 |
1,105m |
5:06.4 |
2:18.6 |
RowErg |
Lwt |
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|
08/27/15 |
3,564m |
15:00.0 |
2:06.2 |
RowErg |
Lwt |
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|
08/27/15 |
3,550m |
15:37.3 |
2:12.0 |
SkiErg |
|
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|
08/25/15 |
9,792m |
46:54.8 |
2:23.7 |
RowErg |
Lwt |
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|
08/25/15 |
3,528m |
15:48.8 |
2:14.4 |
SkiErg |
|
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|
08/11/15 |
6,418m |
30:01.9 |
2:20.3 |
RowErg |
Lwt |
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|
08/11/15 |
6,934m |
31:51.3 |
2:17.8 |
SkiErg |
|
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|
08/05/15 |
10,230m |
48:39.1 |
2:22.6 |
RowErg |
Lwt |
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|
08/05/15 |
3,529m |
15:19.7 |
2:10.3 |
SkiErg |
|
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|
07/29/15 |
9,661m |
46:18.5 |
2:23.7 |
RowErg |
Lwt |
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|
07/29/15 |
3,532m |
16:06.8 |
2:16.8 |
SkiErg |
|
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|
07/20/15 |
6,378m |
29:59.1 |
2:21.0 |
RowErg |
Lwt |
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|
07/20/15 |
2,345m |
10:54.2 |
2:19.4 |
SkiErg |
|
View workout
|
07/17/15 |
6,825m |
32:09.6 |
2:21.3 |
RowErg |
Lwt |
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|
07/17/15 |
3,562m |
15:24.5 |
2:09.7 |
SkiErg |
|
View workout
|
07/14/15 |
5,383m |
24:14.8 |
2:15.1 |
RowErg |
Lwt |
View workout
|
07/14/15 |
2,384m |
10:23.0 |
2:10.6 |
SkiErg |
|
View workout
|
07/13/15 |
7,115m |
31:37.1 |
2:13.3 |
RowErg |
Lwt |
View workout
|
07/13/15 |
1,776m |
7:54.7 |
2:13.6 |
SkiErg |
|
View workout
|