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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
10/14/15 8,500m 37:24.1 2:12.0 View workout
10/14/15 3,000m 12:52.7 2:08.7 View workout
10/08/15 3,000m 13:19.4 2:13.2 View workout
10/08/15 3,000m 12:54.3 2:09.0 View workout
09/23/15 8,500m 36:25.3 2:08.5 View workout
09/23/15 3,000m 12:46.9 2:07.8 View workout
09/16/15 8,500m 36:16.1 2:08.0 View workout
09/16/15 3,000m 12:48.7 2:08.1 View workout
08/27/15 2,309m 10:00.0 2:09.9 View workout
08/27/15 5,000m 20:02.8 2:00.2 View workout
08/27/15 1,105m 5:06.4 2:18.6 View workout
08/27/15 3,564m 15:00.0 2:06.2 View workout
08/27/15 3,550m 15:37.3 2:12.0 View workout
08/25/15 9,792m 46:54.8 2:23.7 View workout
08/25/15 3,528m 15:48.8 2:14.4 View workout
08/11/15 6,418m 30:01.9 2:20.3 View workout
08/11/15 6,934m 31:51.3 2:17.8 View workout
08/05/15 10,230m 48:39.1 2:22.6 View workout
08/05/15 3,529m 15:19.7 2:10.3 View workout
07/29/15 9,661m 46:18.5 2:23.7 View workout