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Bernie Shiao

Log

Date Workout Score Ave Comments Action
03/08/24 5000m 22:44.8 2:16.4 View workout
03/07/24 2:41 1,041m 2:35.3 View workout
03/07/24 v2:30/0:30r...10 13,469m 1:51.3 View workout
03/07/24 2:33 952m 2:40.7 View workout
03/07/24 v2:30/0:30r...10 6,143m 2:02.0 View workout
03/07/24 2000m 8:59.4 2:14.8 View workout
03/07/24 v2:30/0:30r...10 5,885m 2:07.4 View workout
03/06/24 4:35 1,672m 2:44.8 View workout
03/06/24 2000m 3:35.4 1:47.7 View workout
03/06/24 34:17 16,154m 2:07.3 View workout
03/06/24 1000m 3:54.8 1:57.4 View workout
03/06/24 2000m 8:31.5 2:07.8 View workout
03/06/24 1000m 3:59.6 1:59.8 View workout
03/06/24 2000m 9:27.1 2:21.7 View workout
03/05/24 5:52 2,278m 2:34.6 View workout
03/05/24 v1:00/1:00r...7 5,745m 1:44.4

That was a bit much after donating platelets last night.

 View workout
03/05/24 40:29 18,280m 2:12.8 View workout
03/04/24 5000m 22:45.7 2:16.5

Recovery - set the DF to 1

 View workout
03/04/24 5000m 23:54.3 2:23.4

Recovery - set the drag pretty low

 View workout
03/03/24 v5:00/2:00r...5 8,444m 1:46.5 View workout
03/03/24 52:33 24,885m 2:06.7 View workout
03/02/24 33:06 15,843m 2:05.3 View workout
03/02/24 v50c/2:00r...5 3,851m 1:45.8 View workout
03/02/24 17:35 8,122m 2:09.9 View workout
03/02/24 2000m 7:58.3 1:59.5

First time under 8min in almost 10years, 117 drag factor, ~3 damper setting.

 View workout