Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/24 |
31,692m |
1:04:07.2 |
2:01.3 |
BikeErg |
|
View workout
|
01/22/24 |
1,066m |
3:21.5 |
3:09.0 |
BikeErg |
|
View workout
|
01/21/24 |
1,255m |
3:01.1 |
2:24.3 |
BikeErg |
|
View workout
|
01/17/24 |
3,658m |
16:00.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
01/17/24 |
5,000m |
23:03.7 |
2:18.3 |
SkiErg |
|
View workout
|
01/15/24 |
2,410m |
10:28.7 |
2:10.4 |
RowErg |
Lwt |
View workout
|
01/15/24 |
2,549m |
11:39.6 |
2:17.2 |
SkiErg |
|
View workout
|
01/14/24 |
2,000m |
9:34.1 |
2:23.5 |
SkiErg |
|
View workout
|
01/14/24 |
3,000m |
11:53.4 |
1:58.9 |
RowErg |
Lwt |
View workout
|
01/14/24 |
2,000m |
9:32.6 |
2:23.1 |
RowErg |
Lwt |
View workout
|
01/13/24 |
2,826m |
12:00.0 |
2:07.3 |
SkiErg |
|
View workout
|
01/13/24 |
2,962m |
12:00.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
01/13/24 |
2,000m |
9:31.2 |
2:22.8 |
RowErg |
Lwt |
View workout
|
01/12/24 |
3,000m |
12:34.0 |
2:05.6 |
RowErg |
Lwt |
View workout
|
01/12/24 |
1,000m |
4:37.2 |
2:18.6 |
RowErg |
Lwt |
View workout
|
01/12/24 |
3,000m |
13:03.1 |
2:10.5 |
SkiErg |
|
View workout
|
01/11/24 |
5,000m |
22:37.6 |
2:15.7 |
RowErg |
Lwt |
View workout
|
01/11/24 |
5,000m |
23:20.8 |
2:20.0 |
SkiErg |
|
View workout
|
01/09/24 |
3,630m |
15:00.0 |
2:03.9 |
RowErg |
Lwt |
View workout
|
01/09/24 |
3,545m |
15:00.0 |
2:06.9 |
SkiErg |
|
View workout
|