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Bernie Shiao

Log

Date Distance Time Pace Comments Action
03/02/24 15,843m 33:06.3 2:05.3 View workout
03/02/24 3,851m 6:47.7 1:45.8 View workout
03/02/24 8,122m 17:35.1 2:09.9 View workout
03/02/24 2,000m 7:58.3 1:59.5

First time under 8min in almost 10years, 117 drag factor, ~3 damper setting.

 View workout
03/02/24 2,000m 8:29.4 2:07.3 View workout
03/02/24 2,000m 8:12.6 2:03.1 View workout
03/02/24 2,000m 9:24.5 2:21.1 View workout
03/01/24 30,215m 1:06:03.0 2:11.1 View workout
03/01/24 5,000m 21:36.9 2:09.6

set to the easiest drag factor and did some intervals, i.e. hard for 1 minute, rest for 30 seconds

 View workout
03/01/24 5,000m 22:09.5 2:12.9

set to the easiest drag factor and did some intervals, i.e. hard for 1 minute, rest for 30 seconds

 View workout
02/27/24 5,038m 11:44.8 2:19.8 View workout
02/27/24 8,469m 16:03.4 1:53.7 View workout
02/27/24 12,195m 27:30.7 2:15.3 View workout
02/27/24 4,771m 20:23.3 2:08.2 View workout
02/26/24 2,479m 5:39.1 2:16.7 View workout
02/26/24 11,187m 21:00.0 1:52.6 View workout
02/26/24 16,741m 35:06.0 2:05.7 View workout
02/25/24 3,000m 11:48.7 1:58.1 View workout
02/25/24 3,000m 12:17.3 2:02.8 View workout
02/24/24 5,000m 22:25.5 2:14.5 View workout