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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
04/24/24 29,082m 1:05:03.9 2:14.2 View workout
04/24/24 5,000m 21:48.6 2:10.8 View workout
04/24/24 315m 1:25.3 2:15.3 View workout
04/24/24 5,000m 22:54.3 2:17.4 View workout
04/23/24 603m 1:35.5 2:38.3 View workout
04/23/24 7,000m 12:29.3 1:47.0 View workout
04/23/24 16,324m 35:25.7 2:10.2 View workout
04/23/24 1,186m 3:18.1 2:47.0 View workout
04/23/24 3,000m 13:27.3 2:14.5 View workout
04/23/24 3,000m 14:09.3 2:21.5 View workout
04/22/24 5,000m 22:44.1 2:16.4 View workout
04/22/24 5,000m 23:57.3 2:23.7 View workout
04/20/24 40,093m 1:21:45.1 2:02.3 View workout
04/19/24 28,843m 1:06:27.0 2:18.2 View workout
04/19/24 2,000m 9:02.4 2:15.6 View workout
04/19/24 2,000m 9:16.3 2:19.0 View workout
04/18/24 31,526m 1:06:14.2 2:06.0 View workout
04/18/24 3,000m 13:04.8 2:10.8 View workout
04/18/24 3,000m 13:14.2 2:12.3 View workout
04/17/24 17,202m 38:19.4 2:13.6 View workout