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Bernie Shiao

Log

Date Distance Time Pace Comments Action
03/20/24 2,000m 9:05.9 2:16.4 View workout
03/20/24 2,000m 9:44.7 2:26.1 View workout
03/18/24 28,231m 1:02:36.9 2:13.0 View workout
03/18/24 5,000m 23:08.7 2:18.8 View workout
03/18/24 5,000m 23:52.0 2:23.2 View workout
03/16/24 5,000m 21:53.7 2:11.3 View workout
03/16/24 2,000m 9:15.5 2:18.8 View workout
03/15/24 30,350m 1:07:45.1 2:13.9 View workout
03/15/24 2,000m 9:11.0 2:17.7 View workout
03/15/24 5,000m 24:08.6 2:24.8 View workout
03/14/24 2,000m 8:51.5 2:12.8 View workout
03/14/24 2,000m 9:26.8 2:21.7 View workout
03/13/24 416m 1:19.1 3:10.1 View workout
03/13/24 5,794m 10:00.0 1:43.5 View workout
03/13/24 16,922m 35:46.7 2:06.8 View workout
03/13/24 2,573m 10:00.0 1:56.5 View workout
03/13/24 2,480m 10:00.0 2:00.9

quit the booze on Monday 😉

 View workout
03/12/24 31,650m 1:04:40.0 2:02.5 View workout
03/11/24 28,751m 1:04:23.3 2:14.3 View workout
03/11/24 5,000m 22:48.8 2:16.8 View workout