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Bernie Shiao

Log

Date Distance Time Pace Comments Action
04/17/24 5,000m 21:46.2 2:10.6

Clearly a easier DF and higher SR and a shorter stoke is more efficient and feels easier, don’t pull to hard with arms, it’s…

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04/17/24 5,000m 22:07.5 2:12.7

Damper 5.5 ie midway df78 experimenting

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04/16/24 28,402m 1:04:12.6 2:15.6 View workout
04/16/24 2,000m 9:11.5 2:17.8 View workout
04/16/24 2,000m 9:14.6 2:18.6 View workout
04/15/24 5,000m 22:28.3 2:14.8 View workout
04/15/24 5,000m 23:35.6 2:21.5 View workout
04/12/24 40,061m 1:43:36.5 2:35.1 View workout
04/11/24 28,567m 1:00:21.0 2:06.7 View workout
04/11/24 3,000m 13:15.2 2:12.5 View workout
04/11/24 3,000m 13:46.8 2:17.8 View workout
04/10/24 10,943m 20:00.0 1:49.6 View workout
04/10/24 8,548m 19:21.4 2:15.8 View workout
04/10/24 2,000m 8:53.8 2:13.4 View workout
04/10/24 2,000m 9:37.6 2:24.4 View workout
04/09/24 5,000m 22:46.0 2:16.6 View workout
04/09/24 5,000m 23:23.7 2:20.3 View workout
04/08/24 20,071m 45:27.4 2:15.8 View workout
04/06/24 5,000m 21:38.4 2:09.8 View workout
04/06/24 5,000m 22:17.0 2:13.7 View workout