Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/24 |
5,000m |
23:17.2 |
2:19.7 |
SkiErg |
|
View workout
|
03/10/24 |
31,142m |
1:08:44.9 |
2:12.4 |
BikeErg |
|
View workout
|
03/09/24 |
5,000m |
21:54.5 |
2:11.4 |
RowErg |
Lwt |
View workout
|
03/09/24 |
5,000m |
23:17.1 |
2:19.7 |
SkiErg |
|
View workout
|
03/08/24 |
7,627m |
17:05.9 |
2:14.5 |
BikeErg |
|
View workout
|
03/08/24 |
10,000m |
19:05.3 |
1:54.5 |
BikeErg |
|
View workout
|
03/08/24 |
14,815m |
33:02.7 |
2:13.8 |
BikeErg |
|
View workout
|
03/08/24 |
5,000m |
21:33.5 |
2:09.3 |
RowErg |
Lwt |
View workout
|
03/08/24 |
5,000m |
22:44.8 |
2:16.4 |
SkiErg |
|
View workout
|
03/07/24 |
1,041m |
2:41.7 |
2:35.3 |
BikeErg |
|
View workout
|
03/07/24 |
13,469m |
25:00.0 |
1:51.3 |
BikeErg |
|
View workout
|
03/07/24 |
952m |
2:33.0 |
2:40.7 |
BikeErg |
|
View workout
|
03/07/24 |
6,143m |
25:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
03/07/24 |
2,000m |
8:59.4 |
2:14.8 |
RowErg |
Lwt |
View workout
|
03/07/24 |
5,885m |
25:00.0 |
2:07.4 |
SkiErg |
|
View workout
|
03/06/24 |
1,672m |
4:35.6 |
2:44.8 |
BikeErg |
|
View workout
|
03/06/24 |
2,000m |
3:35.4 |
1:47.7 |
BikeErg |
|
View workout
|
03/06/24 |
16,154m |
34:17.7 |
2:07.3 |
BikeErg |
|
View workout
|
03/06/24 |
1,000m |
3:54.8 |
1:57.4 |
RowErg |
Lwt |
View workout
|
03/06/24 |
2,000m |
8:31.5 |
2:07.8 |
RowErg |
Lwt |
View workout
|