Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/24 |
20,797m |
43:41.6 |
2:06.0 |
BikeErg |
|
View workout
|
03/28/24 |
9,896m |
18:00.0 |
1:49.1 |
BikeErg |
|
View workout
|
03/28/24 |
17,021m |
38:29.1 |
2:15.6 |
BikeErg |
|
View workout
|
03/27/24 |
13,028m |
24:00.0 |
1:50.5 |
BikeErg |
|
View workout
|
03/27/24 |
3,840m |
8:34.3 |
2:13.9 |
BikeErg |
|
View workout
|
03/27/24 |
5,855m |
24:00.0 |
2:02.9 |
RowErg |
Lwt |
View workout
|
03/27/24 |
2,000m |
9:12.9 |
2:18.2 |
RowErg |
Lwt |
View workout
|
03/27/24 |
2,000m |
9:36.1 |
2:24.0 |
SkiErg |
|
View workout
|
03/26/24 |
5,000m |
22:23.8 |
2:14.3 |
RowErg |
Lwt |
View workout
|
03/26/24 |
6,507m |
30:09.3 |
2:19.0 |
SkiErg |
|
View workout
|
03/23/24 |
29,145m |
1:04:40.6 |
2:13.1 |
BikeErg |
|
View workout
|
03/23/24 |
5,000m |
22:55.2 |
2:17.5 |
RowErg |
Lwt |
View workout
|
03/23/24 |
5,000m |
23:41.3 |
2:22.1 |
SkiErg |
|
View workout
|
03/22/24 |
16,984m |
36:03.5 |
2:07.3 |
BikeErg |
|
View workout
|
03/22/24 |
2,000m |
9:03.2 |
2:15.8 |
RowErg |
Lwt |
View workout
|
03/22/24 |
2,000m |
9:33.6 |
2:23.4 |
SkiErg |
|
View workout
|
03/21/24 |
20,422m |
45:10.5 |
2:12.7 |
BikeErg |
|
View workout
|
03/21/24 |
5,000m |
22:49.1 |
2:16.9 |
RowErg |
Lwt |
View workout
|
03/21/24 |
5,000m |
23:50.6 |
2:23.0 |
SkiErg |
|
View workout
|
03/20/24 |
11,482m |
24:34.8 |
2:08.4 |
BikeErg |
|
View workout
|