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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
05/14/24 26,356m 1:00:06.2 2:16.8 View workout
05/14/24 3,000m 13:40.6 2:16.7 View workout
05/13/24 30,132m 1:07:22.2 2:14.1 View workout
05/13/24 3,000m 13:56.6 2:19.4 View workout
05/12/24 31,887m 1:07:12.2 2:06.4 View workout
05/12/24 5,000m 21:26.6 2:08.6 View workout
05/12/24 5,000m 21:59.9 2:11.9 View workout
05/10/24 29,312m 1:01:45.7 2:06.4 View workout
05/10/24 3,000m 13:15.2 2:12.5 View workout
05/10/24 3,000m 13:37.1 2:16.1 View workout
05/01/24 33,344m 1:09:30.5 2:05.0 View workout
05/01/24 3,000m 13:13.8 2:12.3 View workout
05/01/24 3,000m 13:45.8 2:17.6 View workout
04/27/24 23,095m 49:42.7 2:09.1 View workout
04/26/24 16,728m 40:07.9 2:23.9 View workout
04/26/24 3,000m 13:10.9 2:11.8 View workout
04/26/24 3,000m 13:25.7 2:14.2 View workout
04/25/24 28,967m 1:03:39.9 2:11.8 View workout
04/25/24 3,000m 13:22.5 2:13.7 View workout
04/25/24 3,000m 13:31.7 2:15.2 View workout