Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Frank Mouson	53	Melle	GER	SUB-7 IRC	5,152	1:33.1
2	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		5,121	1:33.7
3	King Bill	48		AUS		4,902	1:37.9
4	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,821	1:39.5
5	Rafael Carlos	36	Leiria	POR		4,818	1:39.6
6	Christopher Bajraktarević	35	ACT	AUS		4,815	1:39.6
7	Gill Nitzan	41		ISR		4,802	1:39.9
8	Brian McIntyre	36		USA		4,765	1:40.7
9	Maxime Gingras	41		CAN		4,752	1:41.0
10	Craig Fairburn	36		AUS		4,699	1:42.1
11	Pat Blond	55		FRA		4,653	1:43.1
12	Michiel Wajer	38	Hierden	NED		4,641	1:43.4
13	Cathair Mcbride	18		GBR		4,638	1:43.4
14	Stephen Medlin	48	ACT	AUS		4,632	1:43.6
15	Kevin L’air	32		FRA		4,615	1:44.0
16	Lewis Sconce	27		GBR		4,588	1:44.6
17	Gareth Walker	47		GBR		4,478	1:47.1
18	Eric Hicks	47		USA		4,444	1:48.0
19	Kyle Gapper	32		GBR		4,430	1:48.3
20	Lucio Angeli	43		ITA		4,299	1:51.6
21	Jose Palacios	37		USA		4,288	1:51.9
22	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,272	1:52.3
23	Katie Foote	34		AUS		4,204	1:54.1
24	Barry Sunderland	44		IRL		4,153	1:55.5
25	준희 박	29		KOR		4,140	1:55.9
26	Jan Lehmköster	63	Hamburg	GER		4,109	1:56.8
27	Chris Pomeroy	63		AUS		4,089	1:57.3
28	Jeremy Maxwell	48		NZL		4,053	1:58.4
29	K G	52		AUS		4,044	1:58.6
30	tom robbins	61	NC	USA		3,998	2:00.0
31	Anna D	38		GBR		3,994	2:00.1
32	Torin Lynch	19		GBR		3,992	2:00.2
33	Krishna Doddapaneni	32		USA		3,987	2:00.3
34	Joyce van der Eerden	35		NED		3,943	2:01.7
35	郭晓倩郭	33		CHN		3,874	2:03.9
36	Stewart Holder	41		GBR		3,851	2:04.6
37	Joanne Dowling	51		GBR		3,820	2:05.6
38	Ajša Bajraktarević	33		AUS		3,669	2:10.8
39	Hilde Norgren	37		NOR		3,641	2:11.8
40	Luke Hemmerla	30		USA		3,632	2:12.1
41	Kelly Flacksbarth	34	Wellington, CO	USA		3,604	2:13.1
42	Pam .	126		GER		3,554	2:15.0
43	Stacey Newman	45		AUS		3,502	2:17.0
44	Denise Bloot	42		NED		3,500	2:17.1
45	Naomi Lange	32		AUS		3,388	2:21.6
46	John D Woods	64	Belfast	IRL		3,385	2:21.8
47	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	3,340	2:23.7
48	Seth H	14		GBR		2,936	2:43.4
49	Reinhard Kästner	64	Bad Schönborn	GER		2,177	3:40.4