Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Franck Schaller	40		SGP		2,499	1:36.0
2	Markus Bretz	39		GER		2,488	1:36.4
3	Anton maisey	54	Auckland	NZL		2,475	1:36.9
4	Richard Blank	53	Uitgeest	NED		2,472	1:37.0
5	Pierre-Alain De Bois	46		FRA		2,426	1:38.9
6	David CORGNAC	49		FRA		2,419	1:39.2
7	Andy Whelan	59		GBR		2,402	1:39.9
8	Jim Rehill	44		GBR		2,397	1:40.1
9	Chaekyu Shin	44		KOR		2,387	1:40.5
10	Laurent Vinter	38		FRA		2,386	1:40.5
11	Filip Ponitka	32		POL		2,369	1:41.3
12	Nico Wright	40		GBR		2,364	1:41.5
13	Fonawah Atang	56		GBR		2,358	1:41.7
14	Nick Warren	55	Johannesburg	RSA		2,357	1:41.8
15	Philippe Poli	47		MON		2,355	1:41.9
16	Shane Bellman	42		AUS		2,337	1:42.6
16	Matthew Hunt	52		GBR		2,337	1:42.6
18	Jamie Lynn	45		AUS		2,331	1:42.9
19	Dario Zanolini	54		GBR		2,330	1:43.0
20	Travis Nicholson	47		USA		2,314	1:43.7
21	George Barker	41		GBR		2,312	1:43.8
21	Chris Spalding	44		AUS		2,312	1:43.8
23	Josip Francic	39		SWE		2,297	1:44.4
24	Eliot Bassett	45		USA		2,293	1:44.6
25	Ryan Evers	35		USA		2,289	1:44.8
26	Hendrik Böse	34		GER		2,288	1:44.8
27	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	2,285	1:45.0
27	Roberto Saccon	51		FRA		2,285	1:45.0
29	Matthieu Dumoulin	48		FRA		2,280	1:45.2
30	Eddie Cranston	34		NZL		2,278	1:45.3
30	Jens Rückert	46		GER		2,278	1:45.3
30	Dean Cresswell	46		GBR		2,278	1:45.3
33	Lex Du Chateau	50		NED		2,277	1:45.4
34	Carlitos Gonzalez	46	Clermont , FL	USA		2,272	1:45.6
35	Wiktor M.	46	ŁDŹ 🇵🇱	POL	Polish Indoor Rowing Team	2,271	1:45.6
36	Xaluss Xaluss	22		FRA		2,262	1:46.1
36	Patrick Kaiser	48		USA		2,262	1:46.1
36	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	2,262	1:46.1
39	Boris TOPOL	55	Berlin	GER		2,261	1:46.1
40	Kevin Schmid	38	Basel	SUI	Swiss Grenadiers	2,260	1:46.1
41	Ben Peddie	38	London	GBR		2,255	1:46.4
42	Richard Farnan	41		GBR		2,253	1:46.5
43	Markus S	42		GER		2,251	1:46.6
44	Henning Wiehe	55	Frankfurt	GER		2,246	1:46.8
45	Luke Delaveris	43		AUS		2,245	1:46.9
46	Mike Nelson	59		SUI		2,243	1:46.9
47	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,242	1:47.0
48	Mark Wuellner	46	IN	USA		2,240	1:47.1
49	James Peters	41		GBR	British Army	2,238	1:47.2
49	Mal James	51	Pembroke	GBR	Royal Navy Veterans	2,238	1:47.2