Workout of the Day
« August 22, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Meagan S | 46 | USA | 1,512 | 2:38.7 | ||
| 702 | Lauren Wakes | 44 | USA | 1,508 | 2:39.1 | ||
| 703 | Lucy Hitt | 65 | USA | 1,505 | 2:39.4 | ||
| 703 | Alicia Hu | 47 | USA | 1,505 | 2:39.4 | ||
| 705 | Bill Caufield | 65 | USA | 1,503 | 2:39.6 | ||
| 706 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 1,500 | 2:40.0 |
| 707 | Gill Troup | 70 | GBR | 1,497 | 2:40.3 | ||
| 708 | David No | 42 | USA | 1,492 | 2:40.8 | ||
| 709 | Ana Paula Robles | 37 | MEX | 1,487 | 2:41.3 | ||
| 710 | Timothy Wills | 79 | GBR | The Royal Artillery | 1,485 | 2:41.6 | |
| 710 | Annabelle Hartman | 51 | Santa Cruz, CA | USA | 1,485 | 2:41.6 | |
| 712 | Karen Jones | 63 | USA | 1,482 | 2:41.9 | ||
| 713 | Guy Jones | 70 | USA | U.S. Navy | 1,481 | 2:42.0 | |
| 714 | Florence Ryan | 58 | IRL | 1,471 | 2:43.1 | ||
| 715 | D L | 50 | USA | 1,470 | 2:43.2 | ||
| 716 | Caroline Haymen | 45 | AUS | 1,459 | 2:44.4 | ||
| 717 | 창인 박 | 37 | KOR | 1,452 | 2:45.2 | ||
| 718 | Raj Mamadgi | 42 | USA | 1,449 | 2:45.6 | ||
| 719 | Karoline Bozelie | 59 | NED | 1,448 | 2:45.7 | ||
| 720 | Remo Sberna | 53 | ITA | 1,447 | 2:45.8 | ||
| 721 | Gabriele Barth | 65 | GER | 1,446 | 2:45.9 | ||
| 722 | Tamara Zachas | 48 | USA | 1,442 | 2:46.4 | ||
| 723 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,432 | 2:47.5 |
| 724 | Andrew Moore-Stow | 69 | GBR | 1,430 | 2:47.8 | ||
| 725 | Micki Nguyen | 50 | USA | 1,419 | 2:49.1 | ||
| 726 | Chen Ge | 38 | USA | 亦可赛艇 | 1,400 | 2:51.4 | |
| 727 | Regina Mayhew | 64 | USA | 1,395 | 2:52.0 | ||
| 728 | Diamantino Ferreira | 78 | POR | 1,382 | 2:53.6 | ||
| 729 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,379 | 2:54.0 |
| 730 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,368 | 2:55.4 |
| 731 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,359 | 2:56.6 |
| 732 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 1,336 | 2:59.6 |
| 733 | Michael Bryndin | 17 | USA | 1,308 | 3:03.4 | ||
| 734 | Mats M | 11 | BEL | 1,302 | 3:04.3 | ||
| 735 | Astrid Bader | 58 | Greifswald | GER | 1,241 | 3:13.3 | |
| 736 | Julie Goodwin | 52 | USA | 1,228 | 3:15.4 | ||
| 737 | Linda Mullenbach | 70 | USA | 1,182 | 3:23.0 | ||
| 738 | Maria Greer | 54 | USA | 1,177 | 3:23.9 | ||
| 739 | Aarohi Mittal | 28 | IND | 1,149 | 3:28.8 | ||
| 740 | Debbie Goldberg | 68 | USA | 1,122 | 3:33.9 | ||
| 741 | Pam Greene | 67 | USA | 1,114 | 3:35.4 | ||
| 742 | R & K Lucas | 53 | AUS | 1,092 | 3:39.7 | ||
| 743 | David Baxter | 72 | Loudon, NH | USA | 1,071 | 3:44.0 | |
| 744 | Tanya Middlemist | 48 | USA | 1,041 | 3:50.5 | ||
| 745 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,034 | 3:52.1 | |
| 746 | Kate Smith | 69 | Keystone Heights, FL | USA | 1,008 | 3:58.0 | |
| 747 | Sharon Sulzbeck | 61 | BRA | Esporte Clube Pinheiros | 967 | 4:08.1 |