Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Sjoerd Tiemstra	70		NED		1,774	2:15.2
402	Richard Wayre	56		GBR		1,773	2:15.3
402	Jenny Malmberg	49		SWE		1,773	2:15.3
402	Bob Berrigan	65	Boston, MA	USA	Team Diamonds	1,773	2:15.3
405	Matthew Barbani	39		USA		1,772	2:15.4
406	Bob Wilson	65		USA		1,770	2:15.5
407	Crystal Biccum	48		USA		1,763	2:16.1
408	Pamela Goodyear	63		GBR	The Diamonds (Over Sixties Erging Group)	1,760	2:16.3
409	Tobias Mairose	45		GER		1,759	2:16.4
410	Davide Galliani	57		ITA		1,758	2:16.5
410	Lukas Fisher	41		USA		1,758	2:22.2
412	Sue Buboltz	65		USA		1,756	2:16.6
413	Phillip Cicione	61		USA		1,752	2:16.9
414	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	1,748	2:17.2
415	Logan Kelly	35		USA		1,745	2:17.5
416	Nick Manzi	57	Salisbury	GBR		1,742	2:17.7
417	Kate Ridley	-		GBR		1,740	2:17.9
418	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	1,737	2:18.1
419	Eric Middlemist	49		USA		1,735	2:18.3
420	Jill Tanner	45		USA		1,731	2:18.6
420	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,731	2:18.6
422	Thomas Wade	81	New York, NY	USA	Equinox NYC	1,729	2:18.8
423	Alexander Novotny	29		USA		1,726	2:19.0
424	Anita Van Dam	58		NED		1,723	2:19.2
425	Veronika F	35		GER		1,721	2:19.4
426	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	1,719	2:19.6
427	Joseph Hall	65		USA		1,717	2:19.7
428	Petra Augusta	55		AUT		1,711	2:20.2
428	Richard Romano	58	Malta, NY	USA		1,711	2:20.2
430	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	1,710	2:20.3
430	David Enochs	77	Manteo, NC	USA		1,710	2:20.3
432	Kristin Gunckel	62		USA		1,705	2:20.7
433	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,695	2:21.5
434	Kelsey Rogers	42		USA		1,693	2:21.7
435	N DKhan	44		GBR		1,689	2:22.0
436	逸云方	27		CHN		1,688	2:22.1
437	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	1,687	2:22.2
438	Sonia Anderson	58		USA		1,686	2:22.3
439	Jay B	44		LUX		1,682	2:22.6
440	Kelly Klotz	42		USA		1,679	2:22.9
441	Christine Marck	55		NED		1,674	2:23.3
442	Kelvin Colon Colon	39		USA		1,672	2:23.5
443	Sofie Lootsma	16		NOR	Free Spirits	1,671	2:23.6
444	Chris Van Laethem	46		BEL		1,667	2:23.9
445	Marc Dorsman	50		NOR		1,666	2:24.0
445	Bob Geyer	72		USA		1,666	2:24.0
447	Claudia Reich	44		GER		1,665	2:24.1
448	Sebastiano Giuffrida	26		ITA		1,656	2:24.9
449	Bruno Flavier	26		FRA		1,655	2:25.0
450	Antonio Cuevas	58		PUR		1,651	2:25.3