Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Julie Clough	69	NSW	AUS	Swan Athletic	1,650	2:25.4
452	Randy Pauley	53		USA		1,646	2:25.8
452	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	1,646	2:25.8
454	Emily Pokorny	40		ISV		1,645	2:25.8
455	M G	67		USA		1,644	2:25.9
456	Helen Milledge	62		AUS		1,634	2:26.8
456	V Rawson	49		GBR		1,634	2:26.8
456	dave sham	26		USA		1,634	2:26.8
456	Laura Ritzow	63	Seattle, WA	USA		1,634	2:26.8
460	Eike Rosenow	70		GER		1,632	2:27.0
461	Mohamed Abdelsalam	32		GER		1,628	2:27.4
462	Chris Bestwick	38		NZL		1,622	2:27.9
463	Benjamin Budzien	24		GER		1,618	2:28.3
464	Marlene Tauber	39		AUT		1,605	2:29.5
465	Lenore Keller	38		USA		1,602	2:29.8
466	Mary Jo Geyer	69		USA	California Cycle Path, Pittsburgh, PA	1,598	2:30.1
467	Dennis Campbell	82		USA		1,597	2:30.2
468	Gina Bixby	60	Vancouver, WA	USA		1,590	2:30.9
469	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	1,589	2:31.0
470	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	1,587	2:31.2
471	Jason Rivich	50		USA		1,583	2:31.6
472	희정 양	42		KOR		1,582	2:31.7
472	Jodi Hopkins	50	WA	USA		1,582	2:31.7
474	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	1,581	2:31.8
475	Paul Williams	65		GBR		1,573	2:32.5
476	Joonseok Kim	46		KOR		1,570	2:32.8
477	Peter Gross	74	Seekonk, MA	USA	Narragansett Boat Club	1,569	2:32.9
478	yq xue	33		CHN		1,566	2:33.2
479	Dominique Schell	30		AUS		1,561	2:33.7
479	Joy Rivers	45		USA		1,561	2:33.7
481	Thomas Scotton	69	Middletown, CT	USA		1,555	2:34.3
482	Anne Hoehn	63		USA		1,552	2:34.6
482	Roxane Simonian	74	Claremont, CA	USA		1,552	2:34.6
484	Metty Deinum	60		NED		1,549	2:34.9
485	Celeste Comeau-Mullane	61		USA		1,543	2:35.5
486	Marvin H.	42		GER		1,529	2:36.9
486	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,529	2:36.9
488	Tom Seabolt	73	Port Orange, FL	USA		1,526	2:37.2
489	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	1,524	2:37.4
490	Irene Brosnan	57		IRL		1,521	2:37.7
491	Meagan S	46		USA		1,512	2:38.7
492	Bill Caufield	65		USA		1,503	2:39.6
493	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,500	2:40.0
494	Gill Troup	70		GBR		1,497	2:40.3
495	Timothy Wills	79		GBR	The Royal Artillery	1,485	2:41.6
495	Annabelle Hartman	51	Santa Cruz, CA	USA		1,485	2:41.6
497	Florence Ryan	58		IRL		1,471	2:43.1
498	D L	50		USA		1,470	2:43.2
499	Caroline Haymen	45		AUS		1,459	2:44.4
500	창인 박	37		KOR		1,452	2:45.2