Workout of the Day
« August 22, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Ken Marblestone | 69 | Cleveland, OH | USA | 1,928 | 2:04.4 | |
| 451 | Oscar Rodriguez | 50 | USA | 1,928 | 2:04.4 | ||
| 453 | Jack Strand | 43 | USA | 1,927 | 2:04.5 | ||
| 453 | Olenthy Brown | 50 | Humble, TX | USA | 1,927 | 2:04.5 | |
| 455 | Johannes Neuwirth | 29 | GER | 1,925 | 2:04.6 | ||
| 456 | Rachael Ortiz-Marsh | 47 | USA | 1,924 | 2:04.7 | ||
| 457 | chris bruce | 78 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 1,923 | 2:04.8 |
| 457 | Fran Gowing | 51 | GBR | 1,923 | 2:04.8 | ||
| 459 | Mary Darab | 31 | USA | 1,920 | 2:05.0 | ||
| 460 | Esmé Macswiney | 48 | GBR | 1,919 | 2:05.0 | ||
| 461 | Sarah Kroll | 32 | GBR | 1,918 | 2:05.1 | ||
| 461 | Nick Ellis | 52 | GBR | 1,918 | 2:05.1 | ||
| 463 | Philip Lee | 66 | Inverness | GBR | The Diamonds (Over Sixties Erging Group) | 1,917 | 2:05.1 |
| 464 | Jim Ong | 63 | USA | The Diamonds (Over Sixties Erging Group) | 1,916 | 2:05.2 | |
| 464 | Jonathan Ramos | 41 | El Paso, TX | USA | 1,916 | 2:05.2 | |
| 466 | Robert Mion | 39 | USA | 1,909 | 2:05.7 | ||
| 467 | Doug Kabel | 60 | Camas, WA | USA | 1,906 | 2:05.9 | |
| 467 | Mike Troike | 67 | USA | 1,906 | 2:05.9 | ||
| 469 | Cave Fu | 36 | CHN | 1,905 | 2:05.9 | ||
| 469 | Gabriele Langes-Grobe | 53 | GER | 1,905 | 2:05.9 | ||
| 471 | Sarah Ruberry | 52 | BER | Bermuda Rowing Association | 1,904 | 2:06.0 | |
| 472 | Tomasz Jankowicz | 49 | IRL | 1,902 | 2:06.1 | ||
| 473 | Tamara Gravano | 53 | USA | 1,899 | 2:06.3 | ||
| 474 | Carolin Koch | 41 | GER | 1,898 | 2:06.4 | ||
| 474 | Herbert Bert | 45 | AFG | 1,898 | 2:06.4 | ||
| 476 | Jonathan Morris | 55 | Carlsbad, CA | USA | 1,897 | 2:06.5 | |
| 476 | Reinhard Moll | 73 | Rheinberg | GER | 1,897 | 2:06.5 | |
| 476 | Pete Takacs | 70 | USA | The Diamonds (Over Sixties Erging Group) | 1,897 | 2:06.5 | |
| 476 | Clayton Marshall | 43 | USA | 1,897 | 2:06.5 | ||
| 480 | Robin Halverson | - | USA | 1,891 | 2:06.9 | ||
| 480 | Salvador Garay | 62 | USA | 1,891 | 2:06.9 | ||
| 482 | Chizoba Ikeji | 41 | GBR | 1,890 | 2:06.9 | ||
| 482 | Bruce Livingston | 86 | OR | USA | U.S. Army Veterans | 1,890 | 2:06.9 |
| 484 | Caroline Lucas | 64 | ITA | 1,887 | 2:07.1 | ||
| 484 | Zhen Lu | 47 | GBR | 1,887 | 2:07.1 | ||
| 484 | Kerry Lee | 49 | CAN | 1,887 | 2:07.1 | ||
| 487 | Dennis Fitzpatrick | 61 | USA | 1,886 | 2:07.2 | ||
| 488 | Tyler Peek | 60 | Leland, NC | USA | 1,885 | 2:07.3 | |
| 489 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 1,883 | 2:07.4 |
| 489 | D T | 46 | ON | CAN | 1,883 | 2:07.4 | |
| 491 | Lilah Veralrud | 15 | Edmonds, WA | USA | Everett Rowing Association | 1,882 | 2:07.5 |
| 491 | Eric Mount | 48 | USA | 1,882 | 2:07.5 | ||
| 493 | Kai Langer | 44 | GER | 1,878 | 2:07.7 | ||
| 494 | Vladimir Melnik | 57 | Wilmington, DE | USA | 1,877 | 2:07.8 | |
| 494 | Stewart Taber | 42 | USA | 1,877 | 2:07.8 | ||
| 496 | John Hetherington | 71 | GBR | 1,875 | 2:08.0 | ||
| 496 | William Wallace | 41 | USA | 1,875 | 2:08.0 | ||
| 498 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 1,872 | 2:08.2 |
| 499 | Billy Hargan | 68 | GBR | 1,871 | 2:08.2 | ||
| 500 | Ashley Maynes | 39 | USA | 1,870 | 2:08.3 |