Workout of the Day
« August 22, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Anita Van Dam | 58 | NED | 1,723 | 2:19.2 | ||
| 602 | Veronika F | 35 | GER | 1,721 | 2:19.4 | ||
| 603 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 1,719 | 2:19.6 | |
| 604 | Joseph Hall | 65 | USA | 1,717 | 2:19.7 | ||
| 605 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 1,715 | 2:19.9 |
| 606 | Petra Augusta | 55 | AUT | 1,711 | 2:20.2 | ||
| 606 | Richard Romano | 58 | Malta, NY | USA | 1,711 | 2:20.2 | |
| 608 | BCH CHOI | 52 | Seoul | KOR | Geobukseon -「거북선」 | 1,710 | 2:20.3 |
| 608 | David Enochs | 77 | Manteo, NC | USA | 1,710 | 2:20.3 | |
| 608 | Cindy Peterson | 62 | San Francisco, CA | USA | 1,710 | 2:20.3 | |
| 611 | Carina van Heyst | 63 | CAN | 1,707 | 2:20.5 | ||
| 612 | Kristin Gunckel | 62 | USA | 1,705 | 2:20.7 | ||
| 613 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,695 | 2:21.5 |
| 614 | Kelsey Rogers | 42 | USA | 1,693 | 2:21.7 | ||
| 615 | Lauren Keough | 39 | MI | USA | Grand Rapids Rowing Club | 1,691 | 2:21.9 |
| 616 | N DKhan | 44 | GBR | 1,689 | 2:22.0 | ||
| 617 | 逸云 方 | 27 | CHN | 1,688 | 2:22.1 | ||
| 618 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 1,687 | 2:22.2 |
| 619 | Sonia Anderson | 58 | USA | 1,686 | 2:22.3 | ||
| 620 | Jay B | 44 | LUX | 1,682 | 2:22.6 | ||
| 621 | S M | 36 | USA | 1,681 | 2:22.7 | ||
| 622 | Kelly Klotz | 42 | USA | 1,679 | 2:22.9 | ||
| 623 | Christine Marck | 55 | NED | 1,674 | 2:23.3 | ||
| 624 | Kelvin Colon Colon | 39 | USA | 1,672 | 2:23.5 | ||
| 624 | Micah Stolowitz | 72 | Portland, OR | USA | 1,672 | 2:23.5 | |
| 626 | Sofie Lootsma | 16 | NOR | Free Spirits | 1,671 | 2:23.6 | |
| 627 | Katie M | 49 | USA | 1,669 | 2:23.7 | ||
| 627 | Eli Mummert | 33 | USA | 1,669 | 2:23.7 | ||
| 629 | Angela Kopf | 46 | USA | 1,668 | 2:23.8 | ||
| 630 | Chris Van Laethem | 46 | BEL | 1,667 | 2:23.9 | ||
| 631 | Marc Dorsman | 50 | NOR | 1,666 | 2:24.0 | ||
| 631 | Bob Geyer | 72 | USA | 1,666 | 2:24.0 | ||
| 633 | Claudia Reich | 44 | GER | 1,665 | 2:24.1 | ||
| 634 | Melanie Seader | 51 | USA | 1,664 | 2:24.2 | ||
| 635 | David Hermanns | 77 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,660 | 2:24.5 |
| 636 | Sebastiano Giuffrida | 26 | ITA | 1,656 | 2:24.9 | ||
| 636 | Kirsten Leimroth | 60 | USA | 1,656 | 2:24.9 | ||
| 638 | Bruno Flavier | 26 | FRA | 1,655 | 2:25.0 | ||
| 638 | Ellen Collison | 34 | USA | 1,655 | 2:25.0 | ||
| 640 | Antonio Cuevas | 58 | PUR | 1,651 | 2:25.3 | ||
| 641 | Julie Clough | 69 | NSW | AUS | Swan Athletic | 1,650 | 2:25.4 |
| 642 | Randy Pauley | 53 | USA | 1,646 | 2:25.8 | ||
| 642 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 1,646 | 2:25.8 |
| 644 | Emily Pokorny | 40 | ISV | 1,645 | 2:25.8 | ||
| 645 | M G | 67 | USA | 1,644 | 2:25.9 | ||
| 646 | Gene Kelley | 74 | Tucson, AZ | USA | 1,643 | 2:26.0 | |
| 646 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 1,643 | 2:26.0 |
| 648 | Rachel Picraux | 16 | USA | 1,642 | 2:26.1 | ||
| 649 | Diana Kornbrot | 86 | GBR | The Diamonds (Over Sixties Erging Group) | 1,636 | 2:26.6 | |
| 650 | Helen Milledge | 62 | AUS | 1,634 | 2:26.8 |