Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Tom Churchward	60		FRA		1,798	2:13.4
352	Franky Baby	57	Milan	ITA		1,796	2:13.6
353	Alyssa Rediger	43		USA		1,795	2:13.7
354	Susan Atkinson	52		GBR		1,793	2:13.8
355	Marty Cohan	52		USA		1,791	2:14.0
355	Paul Roberts	56	White City, SK	CAN	TEAM MELALEUCA	1,791	2:14.0
357	Bayan Mofty	29		KSA		1,786	2:14.3
358	Brian Nhan	40		CAN		1,783	2:14.6
358	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	1,783	2:14.6
360	Emil Gjógvará	57		FRO		1,779	2:14.9
361	Przemyslaw Jarzebski	47	Maczniki	POL	Polish Indoor Rowing Team	1,778	2:14.9
362	Saem Mun	39		KOR		1,777	2:15.0
362	Sherrie Yacalis	62		USA		1,777	2:15.0
364	Sjoerd Tiemstra	70		NED		1,774	2:15.2
365	Richard Wayre	56		GBR		1,773	2:15.3
365	Jenny Malmberg	49		SWE		1,773	2:15.3
367	Bob Wilson	65		USA		1,770	2:15.5
368	Crystal Biccum	48		USA		1,763	2:16.1
369	Pamela Goodyear	63		GBR	The Diamonds (Over Sixties Erging Group)	1,760	2:16.3
370	Tobias Mairose	45		GER		1,759	2:16.4
371	Davide Galliani	57		ITA		1,758	2:16.5
371	Lukas Fisher	41		USA		1,758	2:22.2
373	Sue Buboltz	65		USA		1,756	2:16.6
374	Phillip Cicione	61		USA		1,752	2:16.9
375	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	1,748	2:17.2
376	Logan Kelly	35		USA		1,745	2:17.5
377	Kate Ridley	-		GBR		1,740	2:17.9
378	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	1,737	2:18.1
379	Eric Middlemist	49		USA		1,735	2:18.3
380	Jill Tanner	45		USA		1,731	2:18.6
380	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,731	2:18.6
382	Thomas Wade	81	New York, NY	USA	Equinox NYC	1,729	2:18.8
383	Alexander Novotny	29		USA		1,726	2:19.0
384	Anita Van Dam	58		NED		1,723	2:19.2
385	Veronika F	35		GER		1,721	2:19.4
386	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	1,719	2:19.6
387	Joseph Hall	65		USA		1,717	2:19.7
388	Petra Augusta	55		AUT		1,711	2:20.2
388	Richard Romano	58	Malta, NY	USA		1,711	2:20.2
390	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	1,710	2:20.3
390	David Enochs	77	Manteo, NC	USA		1,710	2:20.3
392	Kristin Gunckel	62		USA		1,705	2:20.7
393	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,695	2:21.5
394	Kelsey Rogers	42		USA		1,693	2:21.7
395	N DKhan	44		GBR		1,689	2:22.0
396	逸云方	27		CHN		1,688	2:22.1
397	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	1,687	2:22.2
398	Sonia Anderson	58		USA		1,686	2:22.3
399	Jay B	44		LUX		1,682	2:22.6
400	Kelly Klotz	42		USA		1,679	2:22.9