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Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
250 Stéphane Weppe 48 FRA 1,820 2:11.8
252 Nichola S 49 AUS 1,817 2:12.0
253 William Westerman 58 GBR 1,815 2:12.2
254 Nicolaus Genth 67 GER 1,809 2:12.6
254 Signe Vognsen 48 DEN 1,809 2:12.6
256 Pete Heppell 65 GBR 1,801 2:13.2
257 Hans Berggreen 64 DEN 1,800 2:13.3
258 Tom Churchward 60 FRA 1,798 2:13.4
259 Franky Baby 57 ITA 1,796 2:13.6
260 Alyssa Rediger 43 USA 1,795 2:13.7
261 Susan Atkinson 52 GBR 1,793 2:13.8
262 Marty Cohan 52 USA 1,791 2:14.0
263 Bayan Mofty 29 KSA 1,786 2:14.3
264 Brian Nhan 40 CAN 1,783 2:14.6
264 Terry McIntyre 77 USA 1,783 2:14.6
266 Emil Gjógvará 57 FRO 1,779 2:14.9
267 Saem Mun 39 KOR 1,777 2:15.0
267 Sherrie Yacalis 62 USA 1,777 2:15.0
269 Sjoerd Tiemstra 70 NED 1,774 2:15.2
270 Richard Wayre 56 GBR 1,773 2:15.3
271 Bob Wilson 65 USA 1,770 2:15.5
272 Crystal Biccum 48 USA 1,763 2:16.1
273 Tobias Mairose 45 GER 1,759 2:16.4
274 Davide Galliani 57 ITA 1,758 2:16.5
275 Sue Buboltz 65 USA 1,756 2:16.6
276 Logan Kelly 35 USA 1,745 2:17.5
277 Kate Ridley - GBR 1,740 2:17.9
278 yao zhong 39 AUS 1,737 2:18.1
279 Jill Tanner 45 USA 1,731 2:18.6
280 Thomas Wade 81 USA 1,729 2:18.8
281 Alexander Novotny 29 USA 1,726 2:19.0
282 Anita Van Dam 58 NED 1,723 2:19.2
283 Veronika F 35 GER 1,721 2:19.4
284 Larry Blake 76 USA 1,719 2:19.6
285 Petra Augusta 55 AUT 1,711 2:20.2
285 Richard Romano 58 USA 1,711 2:20.2
287 BCH CHOI 52 KOR 1,710 2:20.3
287 David Enochs 77 USA 1,710 2:20.3
289 Kelsey Rogers 42 USA 1,693 2:21.7
290 N DKhan 44 GBR 1,689 2:22.0
291 逸云 方 27 CHN 1,688 2:22.1
292 Jeffrey Dunlap 43 USA 1,687 2:22.2
293 Sonia Anderson 58 USA 1,686 2:22.3
294 Jay B 44 LUX 1,682 2:22.6
295 Kelly Klotz 42 USA 1,679 2:22.9
296 Christine Marck 55 NED 1,674 2:23.3
297 Kelvin Colon Colon 39 USA 1,672 2:23.5
298 Sofie Lootsma 16 NOR 1,671 2:23.6
299 Chris Van Laethem 46 BEL 1,667 2:23.9
300 Marc Dorsman 50 NOR 1,666 2:24.0