Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dugal Smith	43		AUS		2,136	1:52.3
101	Francesca Dubras	37		GBR		2,136	1:52.3
101	Aaron Victoria	42	Gainesville, FL	USA		2,136	1:52.3
104	Andrej Balik	54		ESP		2,132	1:52.5
105	Sekyu Lee	34		KOR		2,131	1:52.6
106	Joachim Tuft	55		NOR		2,129	1:52.7
107	Paulo Marques	50		FRA		2,126	1:52.8
107	Todd Glick	50	Garden City, NY	USA		2,126	1:52.8
107	Ernestas Rimselis	47		LTU		2,126	1:52.8
110	Seve Sospedra	52		ESP		2,122	1:53.1
111	Tobie Green	41	Sydney, NSW	AUS		2,120	1:53.2
112	Jordan Kimelman	36		USA		2,119	1:53.2
113	Luke Liu	13		AUS		2,118	1:53.3
114	Michael Young	56		GBR		2,115	1:53.4
114	Balázs Németh	51	Győr	HUN	FitnessGyőr	2,115	1:53.4
116	Steven Wyatt	62		RSA		2,110	1:53.7
117	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,108	1:53.8
118	Bart Vandevenne	49		BEL		2,107	1:53.9
119	Nick Babiak	46	Havertown, PA	USA	Street Parking	2,106	1:53.9
119	Mick Compton	58	Evesham	GBR		2,106	1:53.9
121	Marvin Schweizer	33		GER		2,103	1:54.1
122	Adam Maškulka	31		SVK		2,097	1:54.4
123	Carlos Simmons	56		USA		2,093	1:54.6
124	Cory Gloe	38		USA		2,092	1:54.7
125	craig lamden	51		GBR		2,091	1:54.7
126	Lucy Kennedy	38		AUS		2,089	1:54.8
127	Edwin Infante	56		USA		2,084	1:55.1
127	Paul Bainbridge	60		GBR		2,084	1:55.1
129	Brendan Bannon	47	Rosenheim	GER		2,083	1:55.2
129	Dave Maniscalco	41		USA		2,083	1:55.2
131	Andrew Robinson	47		GBR		2,082	1:55.2
132	garrett manhal	39	New Orleans, LA	USA		2,081	1:55.3
133	Craig D	49		AUS		2,078	1:55.4
134	Winand Singh	46		NED		2,077	1:55.5
134	Pete Berryman	62	Malmesbury	GBR		2,077	1:55.5
136	Micha Bieri	36	Bern	SUI		2,074	1:55.7
137	John Sill	74	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,073	1:55.7
138	Det Reimann	68		GER		2,068	1:56.0
139	Lilly Duggan Gimenez	15		GBR		2,062	1:56.3
139	Benjamin Klebba	45		GER		2,062	1:56.3
141	Tobi M.	47		GER		2,060	1:56.5
142	Scott Headlam	-		AUS		2,059	1:56.5
143	Jérôme LAGRUT	50		FRA		2,055	1:56.7
144	Dan .	47		AUS		2,053	1:56.9
145	Michael Ernest	43		NED		2,052	1:56.9
145	Bernd Mussgnug	65		GER		2,052	1:56.9
147	Charlotte Blomfield	46		GBR		2,051	1:57.0
147	David Gibson	47		USA		2,051	1:57.0
149	Myron Bennett	56	GA	USA		2,046	1:57.3
150	D Maz	38		CAN		2,043	1:57.4