Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jan Hyddén	60		SWE		2,034	1:57.9
152	Tim Morrison	45	Lakeville, MN	USA		2,022	1:58.6
153	Pierre-Marie Le Dily	40		FRA		2,021	1:58.7
154	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,018	1:58.9
155	Hielke van der Stouwe	46		NED		2,017	1:58.9
156	Darren Whammond	60		GBR		2,016	1:59.0
157	Rhonda Bostick	69	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,013	1:59.2
158	Michael Pantförder	42		GER		2,010	1:59.4
159	瑜陈	46		CHN		2,009	1:59.4
159	Rafal Jarosz	46		POL		2,009	1:59.4
161	yeo churi	35		KOR	Geobukseon -「거북선」	2,008	1:59.5
162	Emil Karlsson	37		SWE		2,007	1:59.5
163	Christoffer Mørch-Sejersted	39		NOR		2,005	1:59.7
163	David Ball	59		GBR		2,005	1:59.7
165	Kelly Blandin	44		GBR		2,003	1:59.8
166	Malcolm Edwards	74		GBR		2,000	2:00.0
167	Michael O’Donnell	40		USA		1,996	2:00.2
168	Jamie Starr	50		USA		1,994	2:00.3
169	Nigel Beagarie	73		GBR		1,991	2:00.5
170	Michael Holy	54		AUT		1,986	2:00.8
170	J VL	42		USA		1,986	2:00.8
172	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	1,981	2:01.1
173	Mira Züls	47		GER		1,977	2:01.3
174	Derek Pope	35		USA		1,964	2:02.1
175	Curtis Chao	56		TPE		1,962	2:02.3
176	Daniel Vavrecka	41		FRA		1,960	2:02.4
177	Vicky Raynard	52		GBR		1,954	2:02.8
178	Marco Scholz	54	München	GER		1,950	2:03.0
179	Matias Silva	50		ITA		1,946	2:03.3
180	Hanna G	40		AUS		1,944	2:03.4
181	Clifton Wood	68	OK	USA	The Diamonds (Over Sixties Erging Group)	1,937	2:03.9
182	Fred de Leuw	80	Doornspijk	NED		1,933	2:04.1
183	Sophia Keller	28		AUT		1,930	2:04.3
184	Ken Marblestone	69	Cleveland, OH	USA		1,928	2:04.4
185	Johannes Neuwirth	29		GER		1,925	2:04.6
186	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	1,923	2:04.8
187	Esmé Macswiney	48		GBR		1,919	2:05.0
188	Sarah Kroll	32		GBR		1,918	2:05.1
189	Philip Lee	66		GBR	The Diamonds (Over Sixties Erging Group)	1,917	2:05.1
190	Jim Ong	63		USA	The Diamonds (Over Sixties Erging Group)	1,916	2:05.2
191	Cave Fu	36		CHN		1,905	2:05.9
192	Sarah Ruberry	52		BER	Bermuda Rowing Association	1,904	2:06.0
193	Carolin Koch	41		GER		1,898	2:06.4
194	Robin Halverson	-		USA		1,891	2:06.9
195	Chizoba Ikeji	41		GBR		1,890	2:06.9
196	Irmi Granget	63	Bergen	GER	Team Ruderathlet	1,883	2:07.4
197	Vladimir Melnik	57	Wilmington, DE	USA		1,877	2:07.8
198	John Hetherington	71		GBR		1,875	2:08.0
198	William Wallace	41		USA		1,875	2:08.0
200	Billy Hargan	68		GBR		1,871	2:08.2