Workout of the Day

« August 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	V Rawson	49		GBR		1,634	2:26.8
650	dave sham	26		USA		1,634	2:26.8
650	Laura Ritzow	63	Seattle, WA	USA		1,634	2:26.8
654	Eike Rosenow	70		GER		1,632	2:27.0
655	Mohamed Abdelsalam	32		GER		1,628	2:27.4
656	Linda Barnhouse	65	Elkridge, MD	USA		1,624	2:27.7
657	Chris Bestwick	38		NZL		1,622	2:27.9
658	Benjamin Budzien	24		GER		1,618	2:28.3
659	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,614	2:28.6
660	Marlene Tauber	39		AUT		1,605	2:29.5
661	Rumi J	10		GBR		1,603	2:29.7
662	Lenore Keller	38		USA		1,602	2:29.8
663	Mary Jo Geyer	69		USA	California Cycle Path, Pittsburgh, PA	1,598	2:30.1
663	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		1,598	2:30.1
663	Leopold Lancelot	43	Columbus, OH	USA		1,598	2:30.1
666	Dennis Campbell	82		USA		1,597	2:30.2
667	Gina Bixby	60	Vancouver, WA	USA		1,590	2:30.9
668	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	1,589	2:31.0
669	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	1,587	2:31.2
670	Jason Rivich	50		USA		1,583	2:31.6
671	희정 양	42		KOR		1,582	2:31.7
671	Jodi Hopkins	50	WA	USA		1,582	2:31.7
673	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	1,581	2:31.8
674	Tina Vogel	59		USA		1,580	2:31.8
675	Paul Williams	65		GBR		1,573	2:32.5
676	Joonseok Kim	46		KOR		1,570	2:32.8
677	Peter Gross	74	Seekonk, MA	USA	Narragansett Boat Club	1,569	2:32.9
677	Rebecca Rose	35		USA		1,569	2:32.9
679	yq xue	33		CHN		1,566	2:33.2
680	Rebecca Macdonald	26		USA		1,565	2:33.3
681	Dana Geyer	45		USA		1,563	2:33.5
682	Dominique Schell	30		AUS		1,561	2:33.7
682	Joy Rivers	45		USA		1,561	2:33.7
684	Ramona Kuhns	63		USA		1,560	2:33.8
685	Thomas Scotton	69	Middletown, CT	USA		1,555	2:34.3
686	Ernestas Ovcaruk	37		GBR		1,554	2:34.4
687	Anne Hoehn	63		USA		1,552	2:34.6
687	Roxane Simonian	74	Claremont, CA	USA		1,552	2:34.6
689	Metty Deinum	60		NED		1,549	2:34.9
690	Stephanie Von Meeteren	60	CA	USA		1,548	2:35.0
691	Celeste Comeau-Mullane	61		USA		1,543	2:35.5
692	Tom McNiff	60	Gastonia, NC	USA		1,538	2:36.0
693	nashisha Henderson	48		USA		1,534	2:36.4
694	Marvin H.	42		GER		1,529	2:36.9
694	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,529	2:36.9
696	Tom Seabolt	73	Port Orange, FL	USA		1,526	2:37.2
697	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	1,524	2:37.4
698	Irene Brosnan	57		IRL		1,521	2:37.7
699	Tracy Plant	47		USA		1,516	2:38.3
700	Jim Hopkins	66	RI	USA		1,513	2:38.6