Workout of the Day
« August 22, 2026
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | 창인 박 | 37 | KOR | 1,452 | 2:45.2 | ||
| 652 | Raj Mamadgi | 42 | USA | 1,449 | 2:45.6 | ||
| 653 | Karoline Bozelie | 59 | NED | 1,448 | 2:45.7 | ||
| 654 | Remo Sberna | 53 | ITA | 1,447 | 2:45.8 | ||
| 655 | Gabriele Barth | 65 | GER | 1,446 | 2:45.9 | ||
| 656 | Tamara Zachas | 48 | USA | 1,442 | 2:46.4 | ||
| 657 | Andrew Moore-Stow | 69 | GBR | 1,430 | 2:47.8 | ||
| 658 | Micki Nguyen | 50 | USA | 1,419 | 2:49.1 | ||
| 659 | Regina Mayhew | 64 | USA | 1,395 | 2:52.0 | ||
| 660 | Diamantino Ferreira | 78 | POR | 1,382 | 2:53.6 | ||
| 661 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,359 | 2:56.6 |
| 662 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 1,336 | 2:59.6 |
| 663 | Michael Bryndin | 17 | USA | 1,308 | 3:03.4 | ||
| 664 | Mats M | 11 | BEL | 1,302 | 3:04.3 | ||
| 665 | Astrid Bader | 58 | Greifswald | GER | 1,241 | 3:13.3 | |
| 666 | Julie Goodwin | 52 | USA | 1,228 | 3:15.4 | ||
| 667 | Linda Mullenbach | 70 | USA | 1,182 | 3:23.0 | ||
| 668 | Maria Greer | 54 | USA | 1,177 | 3:23.9 | ||
| 669 | Aarohi Mittal | 28 | IND | 1,149 | 3:28.8 | ||
| 670 | Debbie Goldberg | 68 | USA | 1,122 | 3:33.9 | ||
| 671 | Pam Greene | 67 | USA | 1,114 | 3:35.4 | ||
| 672 | R & K Lucas | 53 | AUS | 1,092 | 3:39.7 | ||
| 673 | David Baxter | 72 | Loudon, NH | USA | 1,071 | 3:44.0 | |
| 674 | Tanya Middlemist | 48 | USA | 1,041 | 3:50.5 | ||
| 675 | Kate Smith | 69 | Keystone Heights, FL | USA | 1,008 | 3:58.0 | |
| 676 | Sharon Sulzbeck | 61 | BRA | Esporte Clube Pinheiros | 967 | 4:08.1 |