Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Henning Wiehe	55	Frankfurt	GER		2,246	1:46.8
52	Luke Delaveris	43		AUS		2,245	1:46.9
53	Mike Nelson	59		SUI		2,243	1:46.9
54	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,242	1:47.0
55	Adam Haynes	49		GER		2,241	1:47.0
56	Mark Wuellner	46	IN	USA		2,240	1:47.1
57	James Peters	41		GBR	British Army	2,238	1:47.2
57	Mal James	51	Pembroke	GBR	Royal Navy Veterans	2,238	1:47.2
59	Seamus Moffatt	39		AUS		2,237	1:47.2
60	David Silvera	63		GBR		2,236	1:47.3
61	Marshall Lochridge	56		USA		2,235	1:47.3
62	Robin Fischer	45		GER		2,233	1:47.4
63	Nicholas Leong	44		SGP	The Row Space	2,229	1:47.6
64	Henrik Nitsche	47	Offenbach / Main	GER		2,224	1:47.9
64	Dan Molony	49	Lafayette Hill, PA	USA		2,224	1:47.9
66	Ryan Auston	39	NSW	PNG		2,223	1:47.9
66	Stephen Law-Lyons	58	Northwich	GBR		2,223	1:47.9
68	Jan Zillies	50		GER		2,222	1:48.0
69	Hunki Yang	44		KOR		2,219	1:48.1
70	Pieter Ceu	41	Asse	BEL		2,218	1:48.2
71	Cormac Linehan	51		GBR		2,215	1:48.3
72	Robert Dowling	58		GBR		2,214	1:48.4
72	Christopher Welliver	41		USA		2,214	1:48.4
74	Jules Bardwell	56		GBR		2,213	1:48.4
75	Joachim Ramacher	66	Ludwigsburg, BW	GER		2,212	1:48.4
76	Reggie Lloyd	69		GBR	The Diamonds (Over Sixties Erging Group)	2,209	1:48.6
77	Martin Burke	37		USA		2,194	1:49.3
78	Martin Van DUIJN	67		NED		2,189	1:49.6
78	David Hopkins	59		HKG		2,189	1:49.6
80	Shun Naka	50		JPN		2,188	1:49.6
81	James Burgess	55		GBR		2,186	1:49.7
82	Matthew Fahey	37	Fayetteville, NC	USA		2,184	1:49.8
82	Nick Lafon	45		USA		2,184	1:49.8
84	Jacek Mondry von Dombrowski	50		GER		2,183	1:49.9
85	Ivan Leache	54	Pamplona	ESP		2,180	1:50.0
86	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	2,179	1:50.1
87	Danilo Rauco	65		ITA		2,177	1:50.2
88	Wayne Gidney	54	Cambridgeshire	GBR		2,175	1:50.3
88	Johannes Ott	40		GER		2,175	1:50.3
90	Richard Shillito	58		GBR		2,174	1:50.3
91	Shelley De La Cour	44	Jersey	GBR		2,165	1:50.8
92	Rupert Saville	45		GBR		2,162	1:51.0
93	James McIntyre	53		AUS		2,159	1:51.1
94	Krzysztof Jędrych	38		POL		2,157	1:51.2
95	Andrew Kersten	45	Asheville, NC	USA		2,155	1:51.3
96	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	2,151	1:51.5
97	Daniel Bertran	45		USA		2,146	1:51.8
98	Noah Teeter	-	VA	USA		2,144	1:51.9
99	Zach Boland	25		AUS		2,140	1:52.1
99	Gordon Adam	42		RSA		2,140	1:52.1