Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Willow Thomas	46		GBR		1,862	2:08.8
202	Sidra Masud	36		GBR		1,857	2:09.2
203	Yannik Ehrhardt	29		GER		1,856	2:09.3
204	Nik Jones	58	Nottingham	GBR		1,854	2:09.4
205	Michael Davis	53		GBR		1,853	2:09.5
206	Rod Hooper	59		AUS		1,848	2:09.8
207	sam park	48		KOR	RowingDang	1,847	2:09.9
208	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	1,846	2:10.0
208	Carole Jackson	63		GBR		1,846	2:10.0
210	Farhan Syed	48	ACT	AUS		1,840	2:10.4
210	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	1,840	2:10.4
212	William Cooley	76	Albuquerque, NM	USA		1,834	2:10.8
213	Sandra Trzeciakiewicz	37		POL		1,830	2:11.1
214	Jason Rhynard	47		USA		1,827	2:11.3
215	David Frazier	64		USA		1,823	2:11.6
216	Reinhard Kästner	64	Bad Schönborn	GER		1,820	2:11.8
216	Stéphane Weppe	48	Gravelines	FRA		1,820	2:11.8
218	Nichola S	49		AUS		1,817	2:12.0
219	William Westerman	58	Huddersfield	GBR	Age Without Limits	1,815	2:12.2
220	Nicolaus Genth	67	Braunschweig	GER		1,809	2:12.6
221	Pete Heppell	65		GBR		1,801	2:13.2
222	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,800	2:13.3
223	Tom Churchward	60		FRA		1,798	2:13.4
224	Franky Baby	57	Milan	ITA		1,796	2:13.6
225	Susan Atkinson	52		GBR		1,793	2:13.8
226	Bayan Mofty	29		KSA		1,786	2:14.3
227	Brian Nhan	40		CAN		1,783	2:14.6
228	Saem Mun	39		KOR		1,777	2:15.0
229	Sjoerd Tiemstra	70		NED		1,774	2:15.2
230	Richard Wayre	56		GBR		1,773	2:15.3
231	Crystal Biccum	48		USA		1,763	2:16.1
232	Tobias Mairose	45		GER		1,759	2:16.4
233	Sue Buboltz	65		USA		1,756	2:16.6
234	Kate Ridley	-		GBR		1,740	2:17.9
235	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	1,737	2:18.1
236	Anita Van Dam	58		NED		1,723	2:19.2
237	Veronika F	35		GER		1,721	2:19.4
238	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	1,719	2:19.6
239	Petra Augusta	55		AUT		1,711	2:20.2
239	Richard Romano	58	Malta, NY	USA		1,711	2:20.2
241	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	1,710	2:20.3
241	David Enochs	77	Manteo, NC	USA		1,710	2:20.3
243	Kelsey Rogers	42		USA		1,693	2:21.7
244	N DKhan	44		GBR		1,689	2:22.0
245	逸云方	27		CHN		1,688	2:22.1
246	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	1,687	2:22.2
247	Sonia Anderson	58		USA		1,686	2:22.3
248	Christine Marck	55		NED		1,674	2:23.3
249	Kelvin Colon Colon	39		USA		1,672	2:23.5
250	Sofie Lootsma	16		NOR	Free Spirits	1,671	2:23.6