Workout of the Day

« August 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		4,902	1:37.9
2	Alexander Feinestam	51	ÖSTERSUND	SWE		4,634	1:43.5
3	Jonty Saben	26		AUS		4,520	1:46.1
4	Logan Martin	46		NZL		4,515	1:46.3
5	Anton maisey	54	Auckland	NZL		4,502	1:46.6
6	Chris Bestwick	38		NZL		4,434	1:48.2
7	Andrew Ward	56	Brisbane, QLD	AUS		4,395	1:49.2
8	Dominic Goodyer	57		AUS		4,360	1:50.0
9	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	4,304	1:51.5
10	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	4,301	1:51.6
11	Paul Bischof	40		PHI		4,292	1:51.8
12	Brendon Wright	32		AUS		4,290	1:51.8
13	Shane Bellman	42		AUS		4,287	1:51.9
14	Michael Hoyne	38		NZL		4,233	1:53.3
15	Paul Gardner	49	Dunedin	NZL		4,204	1:54.1
16	Flo Korten	41		GER		4,200	1:54.2
17	Jason Thorpe	39	Nowra, NSW	AUS		4,173	1:55.0
18	Grant Holman	56		AUS		4,171	1:55.0
19	Greg Roberts	53		AUS		4,143	1:55.8
20	Warren Kelly	41		RSA		4,132	1:56.1
21	Lindsay Burgess	66		AUS	Team Diamonds	4,124	1:56.3
22	Sam Angliss	35		NZL		4,121	1:56.4
23	Kevin Mears	56		GBR		4,115	1:56.6
24	Gary McDade	53		GBR		4,104	1:56.9
25	Richard Darley	46		AUS		4,100	1:57.0
26	Doug Brownridge	62	Cornwall	GBR	Cornish Pilot Gig Rowers	4,086	1:57.4
27	Russell Smith	37		GBR		4,079	1:57.6
28	Mark Jones	45		GBR		4,063	1:58.1
29	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	4,049	1:58.5
30	Jay Vidler	40		AUS		4,043	1:58.7
31	Daryl Henson	64	Tauranga	NZL		4,040	1:58.8
32	Peter Ricciardo	49	WA	AUS		4,039	1:58.8
33	Hunki Yang	44		KOR		4,029	1:59.1
34	James Campion	36		HKG		4,026	1:59.2
34	Tom Isherwood	42		UAE		4,026	1:59.2
36	Eric Reid	53	Dublin	IRL		4,020	1:59.4
37	Micha Bieri	36	Bern	SUI		4,019	1:59.4
38	Darren P	57		AUS		4,012	1:59.6
39	Martin Gassmann	55		SUI		3,983	2:00.5
40	Ton Bongo	40		NED		3,959	2:01.2
41	Magnus Eliasson	51		SWE		3,953	2:01.4
42	Christian Eberhardt	54	Berlin	GER		3,949	2:01.5
43	Tony Balfour	66		NZL		3,947	2:01.6
44	Job Visser	62	Utrecht	NED		3,936	2:01.9
45	WILLIAM Ioannidis	42		UAE		3,920	2:02.4
46	John Cockram	53	Bradford	GBR		3,884	2:03.5
47	Tuva Nuland	21		NOR		3,873	2:03.9
48	Peter Cotterill	43		AUS		3,865	2:04.1
49	Shun Naka	50		JPN		3,836	2:05.1
50	Zvi Civins	74		AUS		3,812	2:05.9