Workout of the Day

« August 21, 2026

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chaplain Sensei	47		USA		3,554	2:15.0
102	Max Turner	33		GBR		3,544	2:15.4
103	Simo Dragicevic	53		GBR		3,540	2:15.5
104	Jan Hyddén	60		SWE		3,539	2:15.6
105	Lars Holmström	57	Köping	SWE		3,538	2:15.6
106	Hyunseung Lee	45		KOR		3,522	2:16.2
107	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	3,518	2:16.4
108	Richard Longland	66	Huntingdon	GBR		3,516	2:16.5
109	Kevin Baker	69	Fox Glacier	NZL		3,509	2:16.7
110	Gavin McLean	36	VIC	AUS		3,472	2:18.2
111	Nico Spronk	57		NED		3,469	2:18.3
111	Simon Dineen	60		GBR		3,469	2:18.3
113	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,462	2:18.6
114	James Peters	40		GBR	British Army	3,452	2:19.0
115	Fred de Leuw	80	Doornspijk	NED		3,445	2:19.3
116	상민 한	46		KOR		3,424	2:20.1
117	Tylah Krtkr	32		NZL		3,411	2:20.7
118	Geidi Kruusmann	45		EST		3,408	2:20.8
118	Frank Johanns	54	Waren (Müritz)	GER		3,408	2:20.8
120	Wendy Orman	65		AUS		3,378	2:22.0
121	artur nurczewski	-		POL		3,373	2:22.3
122	Keith Judson	59	Binalong Bay, TAS	AUS		3,367	2:22.5
123	Greg Field	69		AUS		3,350	2:23.2
124	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,349	2:23.3
125	Chris P	25		AUS		3,328	2:24.2
126	Ed P	12		AUS		3,326	2:24.3
127	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,324	2:24.4
128	Neil Bowdrey	60		GBR		3,321	2:24.5
129	Hubert Langrock	37		GER		3,315	2:24.7
130	Fréderic MEY	43		FRA		3,304	2:25.2
131	Karen Harvey	44		AUS		3,301	2:25.4
132	Ken Milledge	72		AUS		3,272	2:26.6
133	Lars W. Aanensen	71		NOR		3,257	2:27.3
134	Simon Redllich	-		GBR		3,237	2:28.2
135	Philip Yu	64	Shanghai	CHN	Born2Row - China	3,234	2:28.4
136	David Barel	36		GER		3,222	2:28.9
137	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,221	2:29.0
138	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,200	2:30.0
139	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,197	2:30.1
140	Roxy N	41		GER		3,196	2:30.1
141	Nick Manzi	57	Salisbury	GBR		3,187	2:30.6
142	Debbie Foxford	48		GBR		3,133	2:33.2
143	Hillary Brown	35		USA		3,120	2:33.8
144	Guido Juliano	41		ISR		3,117	2:33.9
145	Stephanie Vogels	37		BEL		3,075	2:36.0
146	John D Woods	64	Belfast	IRL		3,066	2:36.5
147	Aidah Omar	41		SGP		3,023	2:38.7
148	Alina Banea	31		GBR		2,958	2:42.2
149	Gráinne Lawlor	48		IRL		2,912	2:44.8
149	Laurent Lafage	47	Rennes	FRA		2,912	2:44.8