Workout of the Day
« August 21, 2026
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Geoffrey Schofield | 37 | USA | 4,923 | 1:37.5 | ||
| 2 | Piotr Grzegdala | 37 | Poznań | POL | 4,902 | 1:37.9 | |
| 3 | Alexander Feinestam | 51 | ÖSTERSUND | SWE | 4,634 | 1:43.5 | |
| 4 | Martin Fowler | 52 | Dubai | UAE | 4,574 | 1:44.9 | |
| 5 | Matt Jameson | 44 | South Yorkshire | GBR | Doncaster Rowing Club | 4,565 | 1:45.1 |
| 6 | Jonty Saben | 26 | AUS | 4,520 | 1:46.1 | ||
| 7 | Logan Martin | 46 | NZL | 4,515 | 1:46.3 | ||
| 8 | Anton maisey | 54 | Auckland | NZL | 4,502 | 1:46.6 | |
| 9 | Fabijan Matosevic | 40 | GBR | 4,465 | 1:47.5 | ||
| 10 | Jordan Mayes | 34 | GBR | 4,460 | 1:47.6 | ||
| 11 | Andy Whelan | 59 | GBR | 4,441 | 1:48.0 | ||
| 12 | Chris Bestwick | 38 | NZL | 4,434 | 1:48.2 | ||
| 13 | Andrew Ward | 56 | Brisbane, QLD | AUS | 4,395 | 1:49.2 | |
| 14 | Samuel Dowsett | 40 | GBR | 4,387 | 1:49.4 | ||
| 15 | Dominic Goodyer | 57 | AUS | 4,360 | 1:50.0 | ||
| 16 | Alexander Robinson | 43 | VIC | AUS | Royal Australian Air Force | 4,304 | 1:51.5 |
| 17 | Duncan Dunning | 54 | New Plymouth | NZL | NZ Career Firefighters | 4,301 | 1:51.6 |
| 18 | Paul Bischof | 40 | PHI | 4,292 | 1:51.8 | ||
| 19 | Brendon Wright | 32 | AUS | 4,290 | 1:51.8 | ||
| 20 | Shane Bellman | 42 | AUS | 4,287 | 1:51.9 | ||
| 21 | Michael Hoyne | 38 | NZL | 4,233 | 1:53.3 | ||
| 22 | Paul Gardner | 49 | Dunedin | NZL | 4,204 | 1:54.1 | |
| 23 | Kev Thomas | 54 | GBR | 4,203 | 1:54.2 | ||
| 24 | Flo Korten | 41 | GER | 4,200 | 1:54.2 | ||
| 25 | Reef Goldberg | 29 | ISR | 4,185 | 1:54.6 | ||
| 26 | Jason Thorpe | 39 | Nowra, NSW | AUS | 4,173 | 1:55.0 | |
| 27 | Grant Holman | 56 | AUS | 4,171 | 1:55.0 | ||
| 28 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,168 | 1:55.1 |
| 29 | Sam Griffiths | 36 | GBR | 4,154 | 1:55.5 | ||
| 30 | Greg Roberts | 53 | AUS | 4,143 | 1:55.8 | ||
| 31 | Warren Kelly | 41 | RSA | 4,132 | 1:56.1 | ||
| 32 | Damo F | 40 | AUS | 4,128 | 1:56.2 | ||
| 33 | Lindsay Burgess | 66 | AUS | Team Diamonds | 4,124 | 1:56.3 | |
| 34 | Sam Angliss | 35 | NZL | 4,121 | 1:56.4 | ||
| 35 | Kevin Mears | 56 | GBR | 4,115 | 1:56.6 | ||
| 36 | Gareth Pugh | 50 | Stafford | GBR | 4,108 | 1:56.8 | |
| 37 | Gary McDade | 53 | GBR | 4,104 | 1:56.9 | ||
| 38 | Paul tock | 56 | hull | GBR | 4,103 | 1:56.9 | |
| 39 | Richard Darley | 46 | AUS | 4,100 | 1:57.0 | ||
| 40 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,086 | 1:57.4 |
| 41 | Alistair Buxton | 44 | GBR | 4,080 | 1:57.6 | ||
| 42 | Russell Smith | 37 | GBR | 4,079 | 1:57.6 | ||
| 43 | Rafa Sospedra | - | NOR | 4,067 | 1:58.0 | ||
| 44 | Mark Jones | 45 | GBR | 4,063 | 1:58.1 | ||
| 45 | Birger Steelandt | 41 | BEL | 4,051 | 1:58.4 | ||
| 46 | Dean Leaney | 42 | Brisbane | AUS | Darkhorse Rowing | 4,049 | 1:58.5 |
| 47 | Jay Vidler | 40 | AUS | 4,043 | 1:58.7 | ||
| 48 | Daryl Henson | 64 | Tauranga | NZL | 4,040 | 1:58.8 | |
| 49 | Peter Ricciardo | 49 | WA | AUS | 4,039 | 1:58.8 | |
| 50 | Hunki Yang | 44 | KOR | 4,029 | 1:59.1 |