Workout of the Day

« August 20, 2026

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sam Horrocks	36		NZL		11:30.4	1:38.6
2	Anton maisey	54	Auckland	NZL		11:56.9	1:42.4
3	Harry Luxford	22		AUS		12:34.0	1:47.7
4	Ben Smith	47		AUS		12:36.2	1:48.0
5	Jason Thorpe	39	Nowra, NSW	AUS		12:40.1	1:48.5
6	Scott Heasley	40		NZL		13:06.8	1:52.4
7	Voitek Klimiuk	70	Tullimbar, NSW	AUS		13:13.1	1:53.3
8	Ryan Marczynski	39		USA		13:13.7	1:53.3
9	Jay Vidler	40		AUS		13:20.6	1:54.3
10	Daniel Houghton	39		NZL		13:23.9	1:54.8
11	Peter Ricciardo	49	WA	AUS		13:50.1	1:58.5
12	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		14:03.7	2:00.5
13	Jason Lewis	54		AUS		14:10.9	2:01.5
14	H B	41		AUS		14:19.0	2:02.7
15	Simon Connolly	50		AUS		14:39.6	2:05.6
16	Nathan Craven	50		AUS		14:55.1	2:07.8
17	Sangkyu Ryu	62		KOR		15:03.0	2:09.0
18	Qidi Zhou	42	北京	CHN		15:37.4	2:13.9
19	Kerrie O'Leary	54	NSW	AUS		15:58.1	2:16.8
20	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	16:01.2	2:17.3
21	Sunkoo Kim	57		KOR		16:09.1	2:18.4
22	Tylah Krtkr	32		NZL		16:30.5	2:21.5
23	Christopher Wheadon	48		NZL		16:55.1	2:25.0
24	Debra W	58		AUS		17:03.2	2:26.1
25	Shane Spargo	48		AUS		17:12.5	2:27.5
26	Michael Richter	52		JPN		17:56.9	2:33.8
27	Prakash B	44	Rawang	MAS	GARAGEATHLETE	18:02.3	2:34.6
28	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	20:49.2	2:58.4
29	Chris Hall	57		AUS		20:55.2	2:59.3