Workout of the Day

« August 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Michael Evans	56	🌍COTW🌎	GBR		5,078	1:38.4
2	Piotr Grzegdala	37	Poznań	POL		4,916	1:41.7
3	Geoffrey Schofield	37		USA		4,912	1:41.7
4	Robert Morgan	34	Newark, DE	USA		4,885	1:42.3
5	James Travers	41		GBR	The Guernsey Rowing Club	4,849	1:43.1
6	Matt Gibbons	44		GBR		4,806	1:44.0
7	Phillip Fuester	45		USA		4,698	1:46.4
8	Raphael Dalla-Vale	41	Lausanne	SUI		4,693	1:46.5
9	Adán Orellana	34		GUA		4,679	1:46.8
10	Ivan Server	42		ESP		4,655	1:47.4
11	Craig Beveridge	51	Dundee	GBR		4,646	1:47.6
12	Twan Bakker	37		NED		4,634	1:47.8
13	Gwyn Jones	41		GBR		4,614	1:48.3
14	Robert Urbański	52	Gdansk	POL	Polish Indoor Rowing Team	4,613	1:48.3
15	Kisione Fonua	47		NZL		4,608	1:48.5
16	Thomas Brodbeck	40	Geneva	SUI		4,599	1:48.7
17	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,576	1:49.2
18	Matt Sweeting	51		AUS		4,570	1:49.4
19	Warren Kelly	41		RSA		4,568	1:49.4
19	Juan carlos López	47		ESP		4,568	1:49.4
21	Andrew Ward	56	Brisbane, QLD	AUS		4,566	1:49.5
22	Fabijan Matosevic	40		GBR		4,559	1:49.6
23	James Nuttall	40		GBR		4,550	1:49.8
24	Markus Bukowski	43	Cottbus	GER		4,549	1:49.9
25	Ryan Krause	45	Kalispell, MT	USA		4,540	1:50.1
26	David Mackay	18	Newport-On-Tay	GBR	RowAlong	4,531	1:50.3
27	Henry Giesen	47	Auckland	NZL		4,528	1:50.4
27	Andy Whelan	59		GBR		4,528	1:50.4
29	Richard Blank	53	Uitgeest	NED		4,526	1:50.4
30	Martin Krepela	44		UAE		4,523	1:50.5
31	Tomasz Marciniak	52	Wałbrzych	POL	Polish Indoor Rowing Team	4,518	1:50.6
32	QA aN mk	31		AUT		4,513	1:50.7
33	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,504	1:51.0
34	Paul Friehauf	46		USA		4,503	1:51.0
35	Konstantinos Arboutis	41		GRE		4,492	1:51.3
36	Chris Simpson	42	London	GBR	Royal Air Force (UK)	4,483	1:51.5
37	Chaekyu Shin	44		KOR		4,471	1:51.8
38	Sebastien Bourg	43	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	4,470	1:51.8
39	Paulius M	36		LTU		4,468	1:51.9
40	Dominic Goodyer	57		AUS		4,467	1:51.9
41	Callum Menzies	43		AUS		4,464	1:52.0
42	Jordan Gallivan	38		USA		4,458	1:52.1
43	Jeppe Pedersen	52		FRA		4,443	1:52.5
44	Darren LaPointe	56		FIN		4,440	1:52.6
45	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	4,434	1:52.7
46	George Ballantine	34		GBR		4,432	1:52.8
47	Owen Heisey	39	Bexley, OH	USA		4,421	1:53.0
48	Jim Rehill	44		GBR		4,415	1:53.2
49	Jacob Slavensky	51		DEN		4,411	1:53.3
50	Franck Schaller	40		SGP		4,407	1:53.4