Workout of the Day
« August 19, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Adam P | 42 | Minsk Mazowiecki | POL | 4,004 | 2:04.8 | |
| 201 | Robert Ellison | 56 | IRL | 4,004 | 2:04.8 | ||
| 203 | Jamie Sayers | 46 | GBR | 3,999 | 2:05.0 | ||
| 204 | James Johnson | 39 | USA | 3,998 | 2:05.0 | ||
| 205 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,995 | 2:05.1 | |
| 205 | Maurice Givens | 57 | USA | 3,995 | 2:05.1 | ||
| 207 | Johan den Boon | 59 | USA | 3,992 | 2:05.2 | ||
| 208 | John Hussey | 73 | Townsville, QLD | AUS | 3,991 | 2:05.2 | |
| 208 | Ethan Hallstrom | 28 | USA | 3,991 | 2:05.2 | ||
| 208 | Clint Borchardt | 49 | USA | 3,991 | 2:05.2 | ||
| 211 | Ulrich J | 46 | FRA | 3,981 | 2:05.5 | ||
| 211 | Robin Crumpler | 43 | USA | 3,981 | 2:05.5 | ||
| 213 | Bernard Leblanc | 55 | CAN | 3,975 | 2:05.7 | ||
| 214 | Alison Bennion | 53 | GBR | British Army | 3,972 | 2:05.8 | |
| 215 | Paul Borton | 52 | NZL | 3,969 | 2:05.9 | ||
| 216 | Bobby Slaton | 53 | USA | 3,967 | 2:06.0 | ||
| 216 | Jennifer Fraley | 47 | MO | USA | 3,967 | 2:06.0 | |
| 218 | Rob F | 65 | AUS | 3,964 | 2:06.1 | ||
| 219 | HYUNHO KIM | 42 | KOR | 3,963 | 2:06.1 | ||
| 219 | Steve Brett | 59 | AUS | 3,963 | 2:06.1 | ||
| 221 | Blah Blah | 54 | USA | 3,962 | 2:06.1 | ||
| 222 | Marcos Milhomens | 54 | BRA | 3,961 | 2:06.2 | ||
| 222 | Shun Naka | 50 | JPN | 3,961 | 2:06.2 | ||
| 222 | Stephen Davies | 50 | Southport | GBR | Free Spirits | 3,961 | 2:06.2 |
| 225 | James Stewart | 44 | FRA | 3,953 | 2:06.4 | ||
| 226 | Bart Vandevenne | 49 | BEL | 3,951 | 2:06.5 | ||
| 227 | Julian Löbl | 48 | GER | 3,945 | 2:06.7 | ||
| 228 | Jason Burgess | 39 | NSW | AUS | 3,933 | 2:07.1 | |
| 229 | Andrew Soutar | 58 | GBR | 3,930 | 2:07.2 | ||
| 230 | Ross Johnson | 48 | Austin, TX | USA | 3,929 | 2:07.2 | |
| 231 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,928 | 2:07.2 |
| 232 | Mark Bishop | 35 | USA | 3,921 | 2:07.5 | ||
| 233 | Jason Lewis | 54 | AUS | 3,918 | 2:07.6 | ||
| 234 | LUKE Hintze | 40 | USA | 3,915 | 2:07.7 | ||
| 235 | Salvadore Brandt | 52 | Berlin | GER | 3,912 | 2:07.8 | |
| 236 | Corentin Maigne | 55 | Versailles | FRA | 3,911 | 2:07.8 | |
| 237 | Forrest Carpenter | 36 | USA | 3,907 | 2:07.9 | ||
| 238 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,904 | 2:08.0 |
| 239 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 3,901 | 2:08.1 | |
| 240 | Jared Malave | 54 | USA | 3,900 | 2:08.2 | ||
| 241 | Darby Allen | 58 | GBR | 3,889 | 2:08.5 | ||
| 242 | Jason Hutchings | 47 | USA | 3,888 | 2:08.6 | ||
| 243 | Ranjit Srinivas | 67 | GBR | 3,885 | 2:08.7 | ||
| 244 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,883 | 2:08.7 |
| 245 | Daniel Bertran | 45 | USA | 3,881 | 2:08.8 | ||
| 246 | Eric Wolfe | 49 | IRL | 3,879 | 2:08.8 | ||
| 247 | katarina jakič | 41 | SLO | 3,877 | 2:08.9 | ||
| 247 | Mike Troike | 67 | USA | 3,877 | 2:08.9 | ||
| 249 | Ryan Hodge | 41 | USA | 3,875 | 2:09.0 | ||
| 250 | Chris Wubbels | 50 | West Caldwell, NJ | CAN | 3,872 | 2:09.1 |