Workout of the Day

« August 18, 2026

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sam Horrocks	36		NZL		5,159	1:41.7
2	Mat Roberts	46		AUS		5,097	1:43.0
3	Angus Yeates	26		AUS		4,961	1:45.8
4	Simon Jackson	40		AUS		4,900	1:47.1
5	Matthew Giliberto	39		AUS		4,888	1:47.4
6	Dominic Goodyer	57		AUS		4,879	1:47.6
7	Jason Thorpe	39	Nowra, NSW	AUS		4,851	1:48.2
8	Stephen Fletcher	53		GBR	British Army	4,839	1:48.4
9	Luke Floyd	43	NSW	AUS		4,755	1:50.4
10	John Huntington	61		AUS		4,697	1:51.7
11	Justin W	46		AUS		4,508	1:56.4
12	Nicole Campbell	41	VIC	AUS	Horsham City Rowing Club	4,452	1:57.9
13	Peter Ricciardo	49	WA	AUS		4,439	1:58.2
14	Chris Woods	61	Rockhampton, QLD	AUS		4,427	1:58.5
15	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		4,349	2:00.7
16	Jonathan Reeves	49		AUS		4,343	2:00.8
17	Logan Kingsley	35		AUS		4,271	2:02.9
18	Roger Du	35	Shanghai	USA	亦可赛艇	4,238	2:03.8
19	Benny Stevo	48	Forster, NSW	AUS		4,223	2:04.3
20	Zvi Civins	74		AUS		4,195	2:05.1
21	Ronnie Japitana	46		PHI		4,189	2:05.3
22	James Youden	46	ACT	AUS		4,171	2:05.8
23	Clare Bailey	53		AUS		4,130	2:07.1
24	Owen Dwyer	67		NZL		4,010	2:10.9
25	Qidi Zhou	42	北京	CHN		4,001	2:11.2
26	Guojun Wu	53		CHN	Rowing Pro Shanghai	3,927	2:13.6
27	Wendy Orman	65		AUS		3,807	2:17.9
28	Sunkoo Kim	57		KOR		3,750	2:20.0
29	Craig Kinross	53		AUS		3,728	2:20.8
30	myung-kook Kim	53		KOR		3,705	2:21.7
31	Rod Hooper	59		AUS		3,608	2:25.5
32	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,509	2:29.6
33	振兴贺	43		CHN		3,394	2:34.6
34	Louise Adielson	55		NCL		3,236	2:42.2
35	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,991	2:55.5
36	창인 박	37		KOR		2,912	3:00.2