Workout of the Day
« August 18, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Chris Batchelor | 39 | NSW | AUS | 4,484 | 1:57.0 | |
| 2 | Brad Denver | 48 | VIC | AUS | 4,465 | 1:57.5 | |
| 3 | Tessa Hickson | 40 | NZL | 3,661 | 2:23.4 |