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Workout of the Day

« August 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 46 USA 4,705 1:46.2
2 Daniel Smart 44 GBR 4,561 1:49.6
3 Kal Pasha 34 GBR 4,324 1:55.6
4 Brian McIntyre 36 USA 4,302 1:56.2
5 John Burton 43 GBR 4,286 1:56.6
6 S. Scheuer 54 USA 4,247 1:57.7
7 Sam Chaston 31 GBR 4,169 1:59.9
8 Magnus Gjerstad 29 NOR 4,141 2:00.7
9 Christoffer Nilsen 35 NOR 4,118 2:01.4
10 Ciaran Brannigan 40 IRL 4,058 2:03.2
11 Víctor Hernández Alvarado 50 ESP 4,047 2:03.5
12 Melvin Maisonial 32 FRA 3,993 2:05.2
13 Michael Hill 44 GBR 3,973 2:05.8
14 Paul Delicata 47 GBR 3,956 2:06.3
15 Steph Steph 57 FRA 3,875 2:09.0
16 Willi Hubach 39 GER 3,867 2:09.2
17 Ryan Raveis 48 USA 3,843 2:10.1
18 Peter Newing 59 GBR 3,823 2:10.7
19 Hunter Leo 39 USA 3,778 2:12.3
20 David Soley 61 GBR 3,768 2:12.6
21 Roy Norrington 58 NZL 3,761 2:12.9
22 Sarah J Hernandez 45 USA 3,748 2:13.4
23 Josh Marans 44 USA 3,682 2:15.7
24 Darron Pitman - GBR 3,669 2:16.2
24 John Jeffries 59 USA 3,669 2:16.2
26 Ricardo Berges 57 ESP 3,666 2:16.3
27 Gareth Barnes 43 GBR 3,605 2:18.6
28 Lauren Forcey 44 AUS 3,577 2:19.7
29 Hippolyte Picard 29 FRA 3,564 2:20.2
30 Lars Holmström 57 SWE 3,510 2:22.4
31 Melinda Patterson 41 AUS 3,426 2:25.9
32 Hassan Dar 36 GBR 3,410 2:26.6
33 Li Wei 49 TPE 3,373 2:28.2
34 Éric Giroux 57 CAN 3,350 2:29.2
35 Mike Dailey 43 USA 3,340 2:29.7
36 Debbie Gray 57 GBR 3,269 2:32.9
37 Auna F 51 GBR 3,236 2:34.5
38 Steph Rhoades 50 USA 3,085 2:42.0
39 Philippe LELIEVRE 56 FRA 3,043 2:44.3
40 Toya Bessey 48 GBR 2,978 2:47.8
41 John Chua 19 PHI 2,961 2:48.8
42 Mylène Merlijn 19 NED 2,787 2:59.4
43 Zoe Berwick 35 GBR 2,065 4:02.1
44 Donagh Troy 13 IRL 1,819 4:34.8