Workout of the Day

« August 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Justin Dixon	56		GBR		9,420	1:46.1
2	Matthias Albertelli	30		FRA		9,395	1:46.4
3	Jeffrey Oke	40		CAN		9,246	1:48.1
4	Peter Stanners	41		DEN	Arca - Denmark	9,190	1:48.8
5	Mark Jones	40		GBR		9,167	1:49.0
6	Quentin Rivière	32		FRA		9,158	1:49.1
7	Stephen Medlin	48	ACT	AUS		9,087	1:50.0
8	Juri Carminati	39		NZL		9,074	1:50.2
9	Daniel Kelly	25		AUS		8,992	1:51.2
10	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8,898	1:52.3
11	Roy Voss	41		USA		8,887	1:52.5
12	Scott Charlton	66	Brisbane, QLD	AUS	Oxley Drive Gym	8,880	1:52.6
13	David Blyth	42		GBR		8,877	1:52.6
14	Emiloo Diaz	42		URU		8,805	1:53.5
15	Karl Hammarlund	37		SWE		8,801	1:53.6
16	Blake Paskins	26		AUS		8,733	1:54.5
17	Allan Gunn	60	Gold Coast, QLD	AUS	White with 2 Green Rowing	8,666	1:55.3
18	Thibaud Petit	40		FRA		8,502	1:57.6
19	Ian Morton	53		IRL		8,450	1:58.3
20	Tyler Jackson	35		USA		8,353	1:59.7
21	Matt Rochford	34		RSA		8,342	1:59.8
22	Elon Selfmademan	43		GER		8,218	2:01.6
23	Tobias Grimbs	33		GER		8,184	2:02.1
24	Carmen Maarse	36		NED		8,175	2:02.3
25	James Sessions	51		GBR		8,137	2:02.8
26	Michala Sahl	33		DEN		8,129	2:03.0
27	Jay Sharp	45		USA		8,059	2:04.0
28	Aaron Fleming	39	Brisbane, QLD	AUS		8,038	2:04.4
29	Stefanie van der Klein - Oliemans	46		NED		7,940	2:05.9
30	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	7,875	2:06.9
31	高高	44	苏州	CHN	亦可赛艇	7,858	2:07.2
32	Matt Goldin	45		USA		7,804	2:08.1
33	Daniel Stiller	60		USA		7,761	2:08.8
34	Julio Bezerra de Medeiros	37		BRA		7,708	2:09.7
35	Kai Esser	40		GER		7,683	2:10.1
36	Indy Diks	21		NED		7,673	2:10.3
37	진영 방	40		KOR		7,663	2:10.4
38	Michael Sansom	46		AUS		7,653	2:10.6
39	Krishna Doddapaneni	32		USA		7,621	2:11.2
40	Nic Mayall	39		NZL		7,612	2:11.3
41	Olivier Deweerdt	41		FRA		7,606	2:11.4
42	Melissa Bratina	55		USA		7,605	2:11.4
43	Jeremy Maxwell	48		NZL		7,586	2:11.8
44	Anja Gläser	62		GER		7,481	2:13.6
45	Joshua Klein	32		GBR		7,450	2:14.2
46	Gareth Barnes	43		GBR		7,445	2:14.3
47	성호 박	36		KOR		7,420	2:14.7
48	Nina Frandsen	38		DEN		7,413	2:14.8
49	Peter Moffat	36		GBR		7,354	2:15.9
50	T. Geyer	65	Purcellville, VA	USA		7,251	2:17.9