Workout of the Day
« August 19, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Denise Bloot | 42 | NED | 6,325 | 2:38.1 | ||
| 102 | Dinia Montero | 43 | CRC | 6,314 | 2:38.3 | ||
| 103 | Alondra Araya Chaves | 28 | CRC | 6,253 | 2:39.9 | ||
| 104 | Karena Collins | 62 | GBR | 6,201 | 2:41.2 | ||
| 105 | Quentin Speight | 43 | USA | 6,193 | 2:41.4 | ||
| 106 | QA aN mk | 31 | AUT | 5,762 | 2:53.5 | ||
| 107 | Blanca Albert | 59 | Metepec | MEX | 5,651 | 2:56.9 | |
| 108 | gillian sampson | 52 | USA | 5,602 | 2:58.5 | ||
| 109 | Amanda Grosskopf | 42 | USA | 5,296 | 3:08.8 | ||
| 110 | Danielle Bancroft | 43 | AUS | 5,246 | 3:10.6 | ||
| 111 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 4,576 | 3:38.5 |
| 112 | Sarah Hannay | 41 | AUS | 4,417 | 3:46.3 |