Workout of the Day

« August 19, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Glyn Fargher	53		GBR		9,599	1:44.1
2	Gwyn Jones	41		GBR		9,584	1:44.3
3	Justin Dixon	56		GBR		9,420	1:46.1
4	Matthias Albertelli	30		FRA		9,395	1:46.4
5	Brian Simpson	50		GBR		9,336	1:47.1
6	Jeffrey Oke	40		CAN		9,246	1:48.1
7	Peter Stanners	41		DEN	Arca - Denmark	9,190	1:48.8
8	Mark Jones	40		GBR		9,167	1:49.0
9	Quentin Rivière	32		FRA		9,158	1:49.1
10	Ryan Pallas	43		USA		9,154	1:49.2
11	Stephen Medlin	48	ACT	AUS		9,087	1:50.0
12	Juri Carminati	39		NZL		9,074	1:50.2
13	Josh Bohnen	43		CAN		9,054	1:50.4
14	Daniel Kelly	25		AUS		8,992	1:51.2
15	Arnaud DGLN	36		FRA		8,944	1:51.8
16	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8,898	1:52.3
17	Roy Voss	41		USA		8,887	1:52.5
18	Scott Charlton	66	Brisbane, QLD	AUS	Oxley Drive Gym	8,880	1:52.6
19	David Blyth	42		GBR		8,877	1:52.6
20	Emiloo Diaz	42		URU		8,805	1:53.5
21	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,803	1:53.5
22	Karl Hammarlund	37		SWE		8,801	1:53.6
23	Stephen Pendergrast	40		GBR		8,763	1:54.1
24	Blake Paskins	26		AUS		8,733	1:54.5
25	Alex T.	54		GBR		8,724	1:54.6
26	Joseph Eblet	31		GBR		8,714	1:54.7
27	Allan Gunn	60	Gold Coast, QLD	AUS	White with 2 Green Rowing	8,666	1:55.3
28	Alun Milford	61		GBR		8,566	1:56.7
29	Thibaud Petit	40		FRA		8,502	1:57.6
30	David Bradbury	71	Coldwater, ON	CAN		8,460	1:58.2
31	Ian Morton	53		IRL		8,450	1:58.3
32	Tyler Jackson	35		USA		8,353	1:59.7
33	Matt Rochford	34		RSA		8,342	1:59.8
34	Rob Van Asperen	73		NED		8,255	2:01.1
35	Elon Selfmademan	43		GER		8,218	2:01.6
36	Gianni Sciamanna	49		SUI		8,188	2:02.1
37	Tobias Grimbs	33		GER		8,184	2:02.1
38	Carmen Maarse	36		NED		8,175	2:02.3
39	James Sessions	51		GBR		8,137	2:02.8
40	Michala Sahl	33		DEN		8,129	2:03.0
41	Jay Sharp	45		USA		8,059	2:04.0
42	Aaron Fleming	39	Brisbane, QLD	AUS		8,038	2:04.4
43	Stefanie van der Klein - Oliemans	46		NED		7,940	2:05.9
44	Grant Critcher	54		GBR		7,935	2:06.0
45	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	7,875	2:06.9
46	高高	44	苏州	CHN	亦可赛艇	7,858	2:07.2
47	Nate Ward	43		USA		7,843	2:07.5
48	Matt Goldin	45		USA		7,804	2:08.1
49	Daniel Stiller	60		USA		7,761	2:08.8
50	Julio Bezerra de Medeiros	37		BRA		7,708	2:09.7