Workout of the Day
« August 18, 2026
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 10,013 | 1:44.8 | |
| 2 | Cameron Rowlands | 38 | NZL | 9,643 | 1:48.8 | ||
| 3 | James Hallahan | 35 | AUS | 9,460 | 1:50.9 | ||
| 4 | Kai Esser | 40 | GER | 8,890 | 1:58.1 | ||
| 5 | Kirsty Floyd | 55 | AUS | 8,053 | 2:10.3 | ||
| 6 | Michael Sansom | 46 | AUS | 8,046 | 2:10.4 | ||
| 7 | Jeremy Maxwell | 48 | NZL | 7,748 | 2:15.5 | ||
| 8 | Caroline Adams | 36 | AUS | 7,292 | 2:23.9 | ||
| 9 | Alee Bee | 53 | AUS | 7,172 | 2:26.4 | ||
| 10 | Kay Staples | 66 | AUS | 5,545 | 3:09.3 |