Workout of the Day

« August 19, 2026

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Anja Gläser	62		GER		7,481	2:13.6
52	Joshua Klein	32		GBR		7,450	2:14.2
53	Gareth Barnes	43		GBR		7,445	2:14.3
54	성호 박	36		KOR		7,420	2:14.7
55	Nina Frandsen	38		DEN		7,413	2:14.8
56	Peter Moffat	36		GBR		7,354	2:15.9
57	T. Geyer	65	Purcellville, VA	USA		7,251	2:17.9
58	C Clarke	58		CAN		7,152	2:19.8
59	John Menzies	77		USA		7,134	2:20.1
60	Magali Girault	44		FRA		7,131	2:20.2
61	Mark Morimoto	55	Los Angeles , CA	USA		7,109	2:20.6
62	Anne-Sophie Konrad	45		CAN		7,104	2:20.7
63	Jennifer Wilson	42		USA		7,054	2:21.7
64	Thomas Metz	65		USA		7,033	2:22.1
65	Jenna Lenich	38		AUS		6,990	2:23.0
66	Claudia De Rose	31		AUS		6,909	2:24.7
67	Alee Bee	53		AUS		6,904	2:24.8
68	Stephan Merz	58	Rottweil	GER		6,822	2:26.5
69	Hansol Lee	40		KOR		6,805	2:26.9
70	JK McLeod	47		USA		6,795	2:27.1
71	Aires de Matos	72	Viseu	POR		6,658	2:30.1
72	Suzanne Szeliga	49		USA		6,657	2:30.2
73	Lim Rick	72		GBR		6,645	2:30.4
74	Mary McAuley	47		GBR		6,626	2:30.9
75	Chloe Saggers	32		GBR		6,584	2:31.8
76	Brian Schubert	50		USA	Torque Fitness	6,546	2:32.7
77	Charlton Lane	65		AUS		6,437	2:35.3
78	Nick Fabian	36		GER		6,392	2:36.4
79	Robert Stanton	43		USA		6,332	2:37.9
80	Denise Bloot	42		NED		6,325	2:38.1
81	Dinia Montero	43		CRC		6,314	2:38.3
82	Alondra Araya Chaves	28		CRC		6,253	2:39.9
83	Karena Collins	62		GBR		6,201	2:41.2
84	Quentin Speight	43		USA		6,193	2:41.4
85	QA aN mk	31		AUT		5,762	2:53.5
86	Blanca Albert	59	Metepec	MEX		5,651	2:56.9
87	gillian sampson	52		USA		5,602	2:58.5
88	Amanda Grosskopf	42		USA		5,296	3:08.8
89	Danielle Bancroft	43		AUS		5,246	3:10.6
90	Franco Recupero	85	Torino (Turin)	ITA	Team Diamonds	4,576	3:38.5
91	Sarah Hannay	41		AUS		4,417	3:46.3