Workout of the Day
« August 20, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 12:29.4 | 1:47.0 |
| 2 | James Hallahan | 35 | AUS | 13:03.9 | 1:51.9 | ||
| 3 | Matthew Hill | 45 | CHN | 14:01.3 | 2:00.1 | ||
| 4 | Michael Sansom | 46 | AUS | 16:17.3 | 2:19.6 | ||
| 5 | Rod Hooper | 59 | AUS | 16:32.6 | 2:21.8 | ||
| 6 | Kay Staples | 66 | AUS | 22:57.5 | 3:16.7 |