Workout of the Day

« August 17, 2026

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Niall Fostyk	33		AUS		4,549	1:38.9
2	Sam Horrocks	36		NZL		4,543	1:39.0
3	Brad Evans	35		AUS		4,525	1:39.4
4	Andrew Ward	56	Brisbane, QLD	AUS		4,442	1:41.3
5	Jay Vidler	40		AUS		4,439	1:41.3
6	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	4,253	1:45.8
7	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	4,227	1:46.4
8	Lindsay Burgess	66		AUS	Team Diamonds	4,222	1:46.5
9	Grant Holman	56		AUS		4,213	1:46.8
10	Daryl Henson	64	Tauranga	NZL		4,160	1:48.1
11	Tobie Green	41	Sydney, NSW	AUS		4,096	1:49.8
12	David Casale	30		AUS		4,071	1:50.5
13	Nicole Campbell	41	VIC	AUS	Horsham City Rowing Club	4,024	1:51.8
14	Jason Lewis	54		AUS		4,009	1:52.2
15	Peter Ricciardo	49	WA	AUS		3,964	1:53.5
16	Anthony Halas	59		AUS		3,958	1:53.6
17	Dugal Smith	43		AUS		3,923	1:54.7
18	Nic Z	55		AUS		3,903	1:55.2
19	Warren Lloyd	55		AUS		3,839	1:57.2
20	Sangkyu Ryu	62		KOR		3,829	1:57.5
21	Ross Cane	36		AUS		3,782	1:58.9
22	Rob F	65		AUS		3,671	2:02.5
23	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,637	2:03.7
24	yeo churi	35		KOR	Geobukseon -「거북선」	3,599	2:05.0
25	Stephen Baker	38		AUS		3,529	2:07.5
26	Olivia Wright	54		AUS		3,499	2:08.6
27	Youngsoo Kim	39		KOR		3,312	2:15.8
28	Eun's P.	47		KOR		3,143	2:23.1
29	Myron Rogers	69		AUS		3,100	2:25.1
30	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,092	2:25.5
31	Trevor Quantrill	63		AUS		2,987	2:30.6
32	Jacky Lee	58		NZL		2,967	2:31.6
33	Cindy Midgley	48		AUS		2,962	2:31.9
34	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,517	2:58.7