Workout of the Day
« August 16, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dion den Hoed | 39 | Etten-Leur | NED | Helix Sports and Health Coaching | 12:30.4 | 1:33.8 |
| 2 | Robert Slais | 46 | Maywood, NJ | USA | Darkhorse Rowing | 12:52.9 | 1:36.6 |
| 3 | Ben Willlis | 53 | Cambridge | GBR | 13:08.3 | 1:38.5 | |
| 4 | Anton maisey | 54 | Auckland | NZL | 13:09.9 | 1:38.7 | |
| 5 | Craig Beveridge | 51 | Dundee | GBR | 13:10.1 | 1:38.7 | |
| 6 | Gwyn Jones | 41 | GBR | 13:19.6 | 1:39.9 | ||
| 7 | Tim Barry | 38 | Henley on Thames | GBR | 13:22.7 | 1:40.3 | |
| 8 | Sam Horrocks | 36 | NZL | 13:24.2 | 1:40.5 | ||
| 9 | Andrew SHIPTON | 57 | EVESHAM | GBR | 13:24.5 | 1:40.5 | |
| 10 | Ryan Bruce | 53 | Indianapolis, IN | USA | 13:29.3 | 1:41.1 | |
| 11 | Adán Orellana | 34 | GUA | 13:30.9 | 1:41.3 | ||
| 12 | Fabrizio Borghesi | 41 | ITA | 13:31.7 | 1:41.4 | ||
| 13 | Michael Stewart | 39 | AUS | 13:33.4 | 1:41.6 | ||
| 14 | Ed Holley | 45 | GBR | 13:35.3 | 1:41.9 | ||
| 15 | Markus Bretz | 39 | GER | 13:36.9 | 1:42.1 | ||
| 16 | Andy Whelan | 59 | GBR | 13:38.4 | 1:42.3 | ||
| 17 | Morten Laursen | 34 | DEN | 13:40.8 | 1:42.6 | ||
| 18 | JFVT Van Tonder | 51 | AUS | 13:41.1 | 1:42.6 | ||
| 19 | Shed R | 42 | AUS | 13:42.7 | 1:42.8 | ||
| 20 | Jonny Eldridge | 39 | GBR | 13:45.5 | 1:43.1 | ||
| 21 | Franck Schaller | 40 | SGP | 13:48.6 | 1:43.5 | ||
| 22 | Toby Turnbull | 35 | WA | USA | 13:49.0 | 1:43.6 | |
| 23 | Michael Donald | 52 | GBR | 13:52.8 | 1:44.1 | ||
| 24 | Mark Francis | 61 | GBR | 13:56.0 | 1:44.5 | ||
| 25 | Jonathan Dobbin | 44 | Alligator creek, QLD | AUS | ARFFS | 13:58.2 | 1:44.7 |
| 26 | Cole Tischer | 35 | USA | 13:58.7 | 1:44.8 | ||
| 27 | Tom Newbigging | 32 | GBR | 14:00.0 | 1:45.0 | ||
| 28 | Jérémy L'hôte | 46 | FRA | 14:00.8 | 1:45.1 | ||
| 29 | Aleksander Leesment | 36 | Jönköping | SWE | Jönköpings Roddsällskap | 14:05.4 | 1:45.6 |
| 30 | Lars Falkenhain | 41 | GER | 14:06.5 | 1:45.8 | ||
| 31 | Chaekyu Shin | 44 | KOR | 14:07.8 | 1:45.9 | ||
| 32 | Jeff Roberts | 62 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 14:08.0 | 1:46.0 |
| 33 | Carl Hampson | 47 | GBR | 14:08.1 | 1:46.0 | ||
| 34 | Florian Vogler | 44 | GER | 14:08.5 | 1:46.0 | ||
| 35 | Manny Dieguez | 44 | USA | 14:08.6 | 1:46.0 | ||
| 36 | Mohamed Boudalia | 30 | ALG | 14:10.4 | 1:46.3 | ||
| 37 | Julian Bayuk | 62 | RI | USA | 14:12.0 | 1:46.5 | |
| 38 | William Hutchings | 59 | GBR | 14:12.1 | 1:46.5 | ||
| 38 | Kelvin Slaughter | 49 | GBR | 14:12.1 | 1:46.5 | ||
| 40 | Jack Jarvis | 37 | BER | 14:12.8 | 1:46.6 | ||
| 41 | Bernardo Patrizi | 43 | ITA | 14:14.6 | 1:46.8 | ||
| 42 | Matthew Giliberto | 39 | AUS | 14:16.7 | 1:47.0 | ||
| 43 | Ivo Klett | 54 | DEN | 14:17.0 | 1:47.1 | ||
| 44 | j c | 55 | JPN | 14:19.4 | 1:47.4 | ||
| 45 | Mats Landberg | 62 | Stockholm/Vendelsö 🇸🇪 | SWE | Rowfit | 14:20.0 | 1:47.5 |
| 46 | Andy Keller | 38 | USA | 14:20.9 | 1:47.6 | ||
| 47 | Jason Thorpe | 39 | Nowra, NSW | AUS | 14:24.0 | 1:48.0 | |
| 48 | Gwyn Sloman | 66 | GBR | Age Against The Machine | 14:25.1 | 1:48.1 | |
| 49 | Serhii Horbachov | 36 | UKR | 14:25.3 | 1:48.1 | ||
| 50 | Owen Heisey | 39 | Bexley, OH | USA | 14:26.4 | 1:48.3 |