Workout of the Day

« August 15, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Geoffrey Schofield	37		USA		5,432	1:39.4
2	Stanislau Shcharbachenia	41		THA		5,358	1:40.7
3	Anton maisey	54	Auckland	NZL		5,116	1:45.5
4	Nic Huiskes	44	Amsterdam	NED		4,995	1:48.1
5	Franck Ngako	34		FRA		4,979	1:48.4
6	Thomas Brodbeck	40	Geneva	SUI		4,940	1:49.3
7	Marcel Dols	54		AUS		4,895	1:50.3
8	Franck Schaller	40		SGP		4,878	1:50.7
9	Nico Wright	40		GBR		4,849	1:51.3
10	Tim Pitt	52		GBR		4,802	1:52.4
11	Eduard Lanert	52		GER		4,799	1:52.5
12	Jason Thorpe	39	Nowra, NSW	AUS		4,763	1:53.3
13	George Barker	41		GBR		4,760	1:53.4
14	Roberto Prezzi	62		BEL		4,754	1:53.5
15	Brad Brown	52	Perth, WA	AUS		4,725	1:54.2
16	Andrés Romero Martínez	44		ESP		4,717	1:54.4
17	Ben Sugden	52		GBR		4,704	1:54.7
18	Jay Vidler	40		AUS		4,701	1:54.8
19	Scott Heasley	40		NZL		4,693	1:55.0
20	Zbyszek Jaz	45		POL		4,679	1:55.4
21	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,668	1:55.6
22	Henning Wiehe	55	Frankfurt	GER		4,664	1:55.7
23	Sergei Kostin	44		AIN		4,660	1:55.8
24	Ray Woods	65	Portsmouth	GBR		4,655	1:56.0
25	Gary McDade	53		GBR		4,653	1:56.0
26	Alistair Buxton	44		GBR		4,636	1:56.4
27	Adam Johns	47		AUS		4,631	1:56.6
28	Adam P	42	Minsk Mazowiecki	POL		4,626	1:56.7
29	Krijn Haak	55		NED		4,621	1:56.8
30	John Rowland	56		GBR		4,615	1:57.0
31	Jack Kemp	30		AUS		4,603	1:57.3
32	Dragos Strateanu	39		AUT		4,587	1:57.7
33	Dane Scotcher	46	Lennox Head, NSW	AUS		4,586	1:57.7
34	Raimond Sils	61	Adelaide, SA	AUS	Adelaide Rowing Club	4,580	1:57.9
35	Michele Mastella	41		ITA		4,560	1:58.4
36	Stuart Barham	57		GBR		4,558	1:58.4
37	Hunki Yang	44		KOR		4,557	1:58.4
38	Peter Ricciardo	49	WA	AUS		4,544	1:58.8
38	Robert Dowling	58		GBR		4,544	1:58.8
38	David Masson	47		SUI		4,544	1:58.8
41	Micha Bieri	36	Bern	SUI		4,530	1:59.2
42	Massimo Iaccarini	69		ITA		4,525	1:59.3
43	Alastair Dalton	58	Sunshine Coast, QLD	AUS		4,523	1:59.3
44	Eric Huizinga	61		NED		4,521	1:59.4
45	Mark Fitzgerald	55	SA	AUS		4,512	1:59.6
46	Hugh Turner	-		AUS		4,507	1:59.8
47	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,503	1:59.9
48	Emil Juul	37		DEN		4,499	2:00.0
49	Marko Wein	49		GER	GERMAN Rowers and FRIENDS United	4,486	2:00.3
49	Peter Holland	42		GBR		4,486	2:00.3