Workout of the Day

« August 15, 2026

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jackson Pitman	33		AUS		11,437	1:34.4
2	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		10,689	1:41.0
3	Tim McNiece	33		GBR		10,563	1:42.2
4	Gwyn Jones	41		GBR		10,557	1:42.3
5	Paul Jones	56	Bulli, NSW	AUS		10,407	1:43.7
6	Brian Simpson	50		GBR		10,166	1:46.2
7	Billy Neville	29		AUS		10,008	1:47.9
8	Nicolas B	42		FRA		9,781	1:50.4
9	Craig Fairburn	36		AUS		9,752	1:50.7
10	Anton maisey	54	Auckland	NZL		9,405	1:54.8
11	Chris McQuie	52	Ballarat, VIC	AUS		9,305	1:56.0
12	David Gardner	43		GBR		9,289	1:56.2
13	Lo Peloche	53		FRA		9,268	1:56.5
14	Wade Griffin	36		AUS		8,920	2:01.0
15	Violante Lama	45	Abu Dhabi	ITA		8,876	2:01.6
16	Raffaele Papaccio	36		AUS		8,752	2:03.4
17	Chris Pomeroy	63		AUS		8,725	2:03.7
18	John Brooks	50	Sydney, NSW	AUS		8,628	2:05.1
19	Ian Barron	43		IRL		8,429	2:08.1
20	Joyce van der Eerden	35		NED		8,250	2:10.9
21	Laura Pullar	38		NZL		8,226	2:11.2
22	Jason Mc Guirk	37		IRL		8,140	2:12.6
23	Ajša Bajraktarević	33		AUS		8,011	2:14.8
24	Claudia De Rose	31		AUS		7,873	2:17.1
25	James Dale	61		GBR		7,811	2:18.2
26	Kumbirai Manzanga	41		ZIM	HWPO Training	7,726	2:19.7
27	Rod Hooper	59		AUS		7,677	2:20.6
28	Maryline Petermann	45		SUI		7,422	2:25.5
29	Barbara van Bemmel	46		NED		7,408	2:25.7
30	Lim Rick	72		GBR		7,289	2:28.1
31	Stacey Newman	45		AUS		7,165	2:30.7
32	Caroline Adams	36		AUS		7,138	2:31.3
33	Lisa Kössler-Naffati	40		AUT		6,937	2:35.6
34	Naomi Lange	32		AUS		6,909	2:36.3
35	Nick Fabian	36		GER		6,905	2:36.4
36	Denise Bloot	42		NED		6,783	2:39.2
37	Seth H	14		GBR		6,659	2:42.1
38	Danielle Bancroft	43		AUS		6,190	2:54.4